Kale, cooked, boiled, drained, without salt    1316g (10 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.85 %	6.85% of 76.8 g RDA
Carbs	21.4 %	21.4% of 346 g AI
Sugars	50.6 %	50.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	69.3 %	69.3% of 38.0 g AI
Protein	41.7 %	41.7% of 60.0 g RDA
Water	32.4 %	32.4% of 3700 g AI
Energy	14.7 %	14.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	101 %	101% of 0.3 g RDA
Threonine	99.4 %	99.4% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	59.8 %	59.8% of 2.93 g RDA
Lysine	66.7 %	66.7% of 2.25 g RDA
Methionine	31.6 %	31.6% of 0.75 g RDA
Phenylalanine + Tyrosine	115 %	115% of 1.88 g RDA
Valine	70.2 %	70.2% of 1.95 g RDA
Histidine	70.2 %	70.2% of 0.75 g RDA
Cysteine	110 %	110% of 0.3 g RDA

Minerals
Calcium, Ca	94.8 %	94.8% of 1000 mg AI
Copper, Cu	228 %	228% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	148 %	148% of 8.00 mg RDA
Magnesium, Mg	56.4 %	56.4% of 420 mg RDA
Manganese, Mn	238 %	238% of 2.30 mg AI
Phosphorus; P	52.6 %	52.6% of 700 mg RDA
Potassium, K	63.8 %	63.8% of 4700 mg AI
Selenium, Se	21.5 %	21.5% of 55.0 µg RDA
Sodium, Na	20.2 %	20.2% of 1500 mg AI
Zinc, Zn	28.7 %	28.7% of 11.0 mg RDA

Vitamins
Vit A	996 %	996% of 900 µg RDA
Vit E + Vit E add.	74.6 %	74.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	600 %	600% of 90.0 mg RDA
Vit B1	58.1 %	58.1% of 1.20 mg RDA
Vit B2	70.9 %	70.9% of 1.30 mg RDA
Vit B3	41.1 %	41.1% of 16.0 mg RDA
Vit B5	12.9 %	12.9% of 5.00 mg AI
Vit B6	140 %	140% of 1.30 mg RDA
Vit B9	42.8 %	42.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	0.957 %	0.957% of 550 mg AI
Vit K1 + Vit K2	8960 %	8960% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.90 %	4.90% of 14.0 g MAX