Kale, cooked, boiled, drained, without salt    1201g (9.2 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.25 %	6.25% of 76.8 g RDA
Carbs	19.6 %	19.6% of 346 g AI
Sugars	46.2 %	46.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	63.2 %	63.2% of 38.0 g AI
Protein	38.0 %	38.0% of 60.0 g RDA
Water	29.6 %	29.6% of 3700 g AI
Energy	13.4 %	13.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	92.1 %	92.1% of 0.3 g RDA
Threonine	90.7 %	90.7% of 1.13 g RDA
Isoleucine	91.3 %	91.3% of 1.50 g RDA
Leucine	54.6 %	54.6% of 2.93 g RDA
Lysine	60.9 %	60.9% of 2.25 g RDA
Methionine	28.8 %	28.8% of 0.75 g RDA
Phenylalanine + Tyrosine	105 %	105% of 1.88 g RDA
Valine	64.1 %	64.1% of 1.95 g RDA
Histidine	64.1 %	64.1% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	86.5 %	86.5% of 1000 mg AI
Copper, Cu	208 %	208% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	135 %	135% of 8.00 mg RDA
Magnesium, Mg	51.5 %	51.5% of 420 mg RDA
Manganese, Mn	217 %	217% of 2.30 mg AI
Phosphorus; P	48.0 %	48.0% of 700 mg RDA
Potassium, K	58.3 %	58.3% of 4700 mg AI
Selenium, Se	19.7 %	19.7% of 55.0 µg RDA
Sodium, Na	18.4 %	18.4% of 1500 mg AI
Zinc, Zn	26.2 %	26.2% of 11.0 mg RDA

Vitamins
Vit A	909 %	909% of 900 µg RDA
Vit E + Vit E add.	68.1 %	68.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	547 %	547% of 90.0 mg RDA
Vit B1	53.0 %	53.0% of 1.20 mg RDA
Vit B2	64.7 %	64.7% of 1.30 mg RDA
Vit B3	37.5 %	37.5% of 16.0 mg RDA
Vit B5	11.8 %	11.8% of 5.00 mg AI
Vit B6	127 %	127% of 1.30 mg RDA
Vit B9	39.0 %	39.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	0.873 %	0.873% of 550 mg AI
Vit K1 + Vit K2	8177 %	8177% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.47 %	4.47% of 14.0 g MAX