Jute, potherb, raw    239g (8.5 cup)

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	0.778 %	0.778% of 76.8 g RDA
Carbs	4.01 %	4.01% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	? %	? % of 38.0 g AI
Protein	18.5 %	18.5% of 60.0 g RDA
Water	5.67 %	5.67% of 3700 g AI
Energy	3.23 %	3.23% of 2514 kcal EER

Essential Proteins
Tryptophan	23.9 %	23.9% of 0.3 g RDA
Threonine	34.8 %	34.8% of 1.13 g RDA
Isoleucine	35.2 %	35.2% of 1.50 g RDA
Leucine	31.7 %	31.7% of 2.93 g RDA
Lysine	23.3 %	23.3% of 2.25 g RDA
Methionine	20.7 %	20.7% of 0.75 g RDA
Phenylalanine + Tyrosine	45.8 %	45.8% of 1.88 g RDA
Valine	30.4 %	30.4% of 1.95 g RDA
Histidine	35.1 %	35.1% of 0.75 g RDA
Cysteine	31.9 %	31.9% of 0.3 g RDA

Minerals
Calcium, Ca	49.7 %	49.7% of 1000 mg AI
Copper, Cu	67.7 %	67.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	142 %	142% of 8.00 mg RDA
Magnesium, Mg	36.4 %	36.4% of 420 mg RDA
Manganese, Mn	12.8 %	12.8% of 2.30 mg AI
Phosphorus; P	28.3 %	28.3% of 700 mg RDA
Potassium, K	28.4 %	28.4% of 4700 mg AI
Selenium, Se	3.91 %	3.91% of 55.0 µg RDA
Sodium, Na	1.27 %	1.27% of 1500 mg AI
Zinc, Zn	17.2 %	17.2% of 11.0 mg RDA

Vitamins
Vit A	73.8 %	73.8% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	98.3 %	98.3% of 90.0 mg RDA
Vit B1	26.5 %	26.5% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	18.8 %	18.8% of 16.0 mg RDA
Vit B5	3.44 %	3.44% of 5.00 mg AI
Vit B6	110 %	110% of 1.30 mg RDA
Vit B9	73.5 %	73.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.65 %	0.65% of 14.0 g MAX