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Drumstick leaves, raw    721g (34 cup, chopped)

Drumstick leaves, raw 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.1 % 13.1% of 76.8 g RDA
Carbs 17.3 % 17.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 37.9 % 37.9% of 38.0 g AI
Protein 113 % 113% of 60.0 g RDA
Water 15.3 % 15.3% of 3700 g AI
Energy 18.4 % 18.4% of 2514 kcal EER
Essential Proteins
Tryptophan 346 % 346% of 0.3 g RDA
Threonine 263 % 263% of 1.13 g RDA
Isoleucine 217 % 217% of 1.50 g RDA
Leucine 195 % 195% of 2.93 g RDA
Lysine 172 % 172% of 2.25 g RDA
Methionine 118 % 118% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 321 % 321% of 1.88 g RDA
Valine 226 % 226% of 1.95 g RDA
Histidine 188 % 188% of 0.75 g RDA
Cysteine 336 % 336% of 0.3 g RDA
Minerals
Calcium, Ca 133 % 133% of 1000 mg AI
Copper, Cu 84.1 % 84.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 361 % 361% of 8.00 mg RDA
Magnesium, Mg 252 % 252% of 420 mg RDA
Manganese, Mn 333 % 333% of 2.30 mg AI
Phosphorus; P 115 % 115% of 700 mg RDA
Potassium, K 51.7 % 51.7% of 4700 mg AI
Selenium, Se 11.8 % 11.8% of 55.0 µg RDA
Sodium, Na 4.33 % 4.33% of 1500 mg AI
Zinc, Zn 39.3 % 39.3% of 11.0 mg RDA
Vitamins
Vit A 303 % 303% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 414 % 414% of 90.0 mg RDA
Vit B1 154 % 154% of 1.20 mg RDA
Vit B2 366 % 366% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 18.0 % 18.0% of 5.00 mg AI
Vit B6 666 % 666% of 1.30 mg RDA
Vit B9 72.1 % 72.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX