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Drumstick leaves, raw    274g (13 cup, chopped)

Drumstick leaves, raw 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.99 % 4.99% of 76.8 g RDA
Carbs 6.56 % 6.56% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 14.4 % 14.4% of 38.0 g AI
Protein 42.9 % 42.9% of 60.0 g RDA
Water 5.83 % 5.83% of 3700 g AI
Energy 6.98 % 6.98% of 2514 kcal EER
Essential Proteins
Tryptophan 132 % 132% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 82.4 % 82.4% of 1.50 g RDA
Leucine 74.1 % 74.1% of 2.93 g RDA
Lysine 65.4 % 65.4% of 2.25 g RDA
Methionine 44.9 % 44.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 122 % 122% of 1.88 g RDA
Valine 85.9 % 85.9% of 1.95 g RDA
Histidine 71.6 % 71.6% of 0.75 g RDA
Cysteine 128 % 128% of 0.3 g RDA
Minerals
Calcium, Ca 50.7 % 50.7% of 1000 mg AI
Copper, Cu 32.0 % 32.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 137 % 137% of 8.00 mg RDA
Magnesium, Mg 95.9 % 95.9% of 420 mg RDA
Manganese, Mn 127 % 127% of 2.30 mg AI
Phosphorus; P 43.8 % 43.8% of 700 mg RDA
Potassium, K 19.6 % 19.6% of 4700 mg AI
Selenium, Se 4.48 % 4.48% of 55.0 µg RDA
Sodium, Na 1.64 % 1.64% of 1500 mg AI
Zinc, Zn 14.9 % 14.9% of 11.0 mg RDA
Vitamins
Vit A 115 % 115% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 157 % 157% of 90.0 mg RDA
Vit B1 58.7 % 58.7% of 1.20 mg RDA
Vit B2 139 % 139% of 1.30 mg RDA
Vit B3 38.0 % 38.0% of 16.0 mg RDA
Vit B5 6.85 % 6.85% of 5.00 mg AI
Vit B6 253 % 253% of 1.30 mg RDA
Vit B9 27.4 % 27.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX