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Drumstick leaves, raw    225g (11 cup, chopped)

Drumstick leaves, raw 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.10 % 4.10% of 76.8 g RDA
Carbs 5.39 % 5.39% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 11.8 % 11.8% of 38.0 g AI
Protein 35.3 % 35.3% of 60.0 g RDA
Water 4.78 % 4.78% of 3700 g AI
Energy 5.73 % 5.73% of 2514 kcal EER
Essential Proteins
Tryptophan 108 % 108% of 0.3 g RDA
Threonine 82.2 % 82.2% of 1.13 g RDA
Isoleucine 67.7 % 67.7% of 1.50 g RDA
Leucine 60.8 % 60.8% of 2.93 g RDA
Lysine 53.7 % 53.7% of 2.25 g RDA
Methionine 36.9 % 36.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 70.5 % 70.5% of 1.95 g RDA
Histidine 58.8 % 58.8% of 0.75 g RDA
Cysteine 105 % 105% of 0.3 g RDA
Minerals
Calcium, Ca 41.6 % 41.6% of 1000 mg AI
Copper, Cu 26.3 % 26.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 113 % 113% of 8.00 mg RDA
Magnesium, Mg 78.8 % 78.8% of 420 mg RDA
Manganese, Mn 104 % 104% of 2.30 mg AI
Phosphorus; P 36.0 % 36.0% of 700 mg RDA
Potassium, K 16.1 % 16.1% of 4700 mg AI
Selenium, Se 3.68 % 3.68% of 55.0 µg RDA
Sodium, Na 1.35 % 1.35% of 1500 mg AI
Zinc, Zn 12.3 % 12.3% of 11.0 mg RDA
Vitamins
Vit A 94.5 % 94.5% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 129 % 129% of 90.0 mg RDA
Vit B1 48.2 % 48.2% of 1.20 mg RDA
Vit B2 114 % 114% of 1.30 mg RDA
Vit B3 31.2 % 31.2% of 16.0 mg RDA
Vit B5 5.63 % 5.63% of 5.00 mg AI
Vit B6 208 % 208% of 1.30 mg RDA
Vit B9 22.5 % 22.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX