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Drumstick leaves, raw    217g (10 cup, chopped)

Drumstick leaves, raw 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.95 % 3.95% of 76.8 g RDA
Carbs 5.20 % 5.20% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 11.4 % 11.4% of 38.0 g AI
Protein 34.0 % 34.0% of 60.0 g RDA
Water 4.61 % 4.61% of 3700 g AI
Energy 5.52 % 5.52% of 2514 kcal EER
Essential Proteins
Tryptophan 104 % 104% of 0.3 g RDA
Threonine 79.3 % 79.3% of 1.13 g RDA
Isoleucine 65.2 % 65.2% of 1.50 g RDA
Leucine 58.7 % 58.7% of 2.93 g RDA
Lysine 51.8 % 51.8% of 2.25 g RDA
Methionine 35.6 % 35.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 96.5 % 96.5% of 1.88 g RDA
Valine 68.0 % 68.0% of 1.95 g RDA
Histidine 56.7 % 56.7% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 40.1 % 40.1% of 1000 mg AI
Copper, Cu 25.3 % 25.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 109 % 109% of 8.00 mg RDA
Magnesium, Mg 76.0 % 76.0% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 34.7 % 34.7% of 700 mg RDA
Potassium, K 15.6 % 15.6% of 4700 mg AI
Selenium, Se 3.55 % 3.55% of 55.0 µg RDA
Sodium, Na 1.30 % 1.30% of 1500 mg AI
Zinc, Zn 11.8 % 11.8% of 11.0 mg RDA
Vitamins
Vit A 91.1 % 91.1% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 125 % 125% of 90.0 mg RDA
Vit B1 46.5 % 46.5% of 1.20 mg RDA
Vit B2 110 % 110% of 1.30 mg RDA
Vit B3 30.1 % 30.1% of 16.0 mg RDA
Vit B5 5.43 % 5.43% of 5.00 mg AI
Vit B6 200 % 200% of 1.30 mg RDA
Vit B9 21.7 % 21.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX