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Drumstick leaves, raw    197g (9.4 cup, chopped)

Drumstick leaves, raw 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.59 % 3.59% of 76.8 g RDA
Carbs 4.72 % 4.72% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 10.4 % 10.4% of 38.0 g AI
Protein 30.9 % 30.9% of 60.0 g RDA
Water 4.19 % 4.19% of 3700 g AI
Energy 5.02 % 5.02% of 2514 kcal EER
Essential Proteins
Tryptophan 94.6 % 94.6% of 0.3 g RDA
Threonine 72.0 % 72.0% of 1.13 g RDA
Isoleucine 59.2 % 59.2% of 1.50 g RDA
Leucine 53.3 % 53.3% of 2.93 g RDA
Lysine 47.0 % 47.0% of 2.25 g RDA
Methionine 32.3 % 32.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 87.6 % 87.6% of 1.88 g RDA
Valine 61.7 % 61.7% of 1.95 g RDA
Histidine 51.5 % 51.5% of 0.75 g RDA
Cysteine 91.9 % 91.9% of 0.3 g RDA
Minerals
Calcium, Ca 36.4 % 36.4% of 1000 mg AI
Copper, Cu 23.0 % 23.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 98.5 % 98.5% of 8.00 mg RDA
Magnesium, Mg 69.0 % 69.0% of 420 mg RDA
Manganese, Mn 91.0 % 91.0% of 2.30 mg AI
Phosphorus; P 31.5 % 31.5% of 700 mg RDA
Potassium, K 14.1 % 14.1% of 4700 mg AI
Selenium, Se 3.22 % 3.22% of 55.0 µg RDA
Sodium, Na 1.18 % 1.18% of 1500 mg AI
Zinc, Zn 10.7 % 10.7% of 11.0 mg RDA
Vitamins
Vit A 82.7 % 82.7% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 113 % 113% of 90.0 mg RDA
Vit B1 42.2 % 42.2% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 27.3 % 27.3% of 16.0 mg RDA
Vit B5 4.93 % 4.93% of 5.00 mg AI
Vit B6 182 % 182% of 1.30 mg RDA
Vit B9 19.7 % 19.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX