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Ginger root, raw    3953g (1977 tsp)

Ginger root, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 38.6 % 38.6% of 76.8 g RDA
Carbs 203 % 203% of 346 g AI
Sugars 207 % 207% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 208 % 208% of 38.0 g AI
Protein 120 % 120% of 60.0 g RDA
Water 84.3 % 84.3% of 3700 g AI
Energy 126 % 126% of 2514 kcal EER
Essential Proteins
Tryptophan 158 % 158% of 0.3 g RDA
Threonine 126 % 126% of 1.13 g RDA
Isoleucine 134 % 134% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 68.5 % 68.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 137 % 137% of 1.88 g RDA
Valine 148 % 148% of 1.95 g RDA
Histidine 158 % 158% of 0.75 g RDA
Cysteine 105 % 105% of 0.3 g RDA
Minerals
Calcium, Ca 63.2 % 63.2% of 1000 mg AI
Copper, Cu 993 % 993% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 296 % 296% of 8.00 mg RDA
Magnesium, Mg 405 % 405% of 420 mg RDA
Manganese, Mn 394 % 394% of 2.30 mg AI
Phosphorus; P 192 % 192% of 700 mg RDA
Potassium, K 349 % 349% of 4700 mg AI
Selenium, Se 50.3 % 50.3% of 55.0 µg RDA
Sodium, Na 34.3 % 34.3% of 1500 mg AI
Zinc, Zn 122 % 122% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 68.5 % 68.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 220 % 220% of 90.0 mg RDA
Vit B1 82.4 % 82.4% of 1.20 mg RDA
Vit B2 103 % 103% of 1.30 mg RDA
Vit B3 185 % 185% of 16.0 mg RDA
Vit B5 160 % 160% of 5.00 mg AI
Vit B6 487 % 487% of 1.30 mg RDA
Vit B9 109 % 109% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 207 % 207% of 550 mg AI
Vit K1
+
Vit K2		 3.29 % 3.29% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 57.5 % 57.5% of 14.0 g MAX