Ginger root, raw    3143g (1572 tsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	30.7 %	30.7% of 76.8 g RDA
Carbs	162 %	162% of 346 g AI
Sugars	165 %	165% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	165 %	165% of 38.0 g AI
Protein	95.3 %	95.3% of 60.0 g RDA
Water	67.0 %	67.0% of 3700 g AI
Energy	100 %	100% of 2514 kcal EER

Essential Proteins
Tryptophan	126 %	126% of 0.3 g RDA
Threonine	101 %	101% of 1.13 g RDA
Isoleucine	107 %	107% of 1.50 g RDA
Leucine	79.5 %	79.5% of 2.93 g RDA
Lysine	79.6 %	79.6% of 2.25 g RDA
Methionine	54.5 %	54.5% of 0.75 g RDA
Phenylalanine + Tyrosine	109 %	109% of 1.88 g RDA
Valine	118 %	118% of 1.95 g RDA
Histidine	126 %	126% of 0.75 g RDA
Cysteine	83.8 %	83.8% of 0.3 g RDA

Minerals
Calcium, Ca	50.3 %	50.3% of 1000 mg AI
Copper, Cu	789 %	789% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	236 %	236% of 8.00 mg RDA
Magnesium, Mg	322 %	322% of 420 mg RDA
Manganese, Mn	313 %	313% of 2.30 mg AI
Phosphorus; P	153 %	153% of 700 mg RDA
Potassium, K	278 %	278% of 4700 mg AI
Selenium, Se	40.0 %	40.0% of 55.0 µg RDA
Sodium, Na	27.2 %	27.2% of 1500 mg AI
Zinc, Zn	97.1 %	97.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	54.5 %	54.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	175 %	175% of 90.0 mg RDA
Vit B1	65.5 %	65.5% of 1.20 mg RDA
Vit B2	82.2 %	82.2% of 1.30 mg RDA
Vit B3	147 %	147% of 16.0 mg RDA
Vit B5	128 %	128% of 5.00 mg AI
Vit B6	387 %	387% of 1.30 mg RDA
Vit B9	86.4 %	86.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	165 %	165% of 550 mg AI
Vit K1 + Vit K2	2.62 %	2.62% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	45.7 %	45.7% of 14.0 g MAX