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Ginger root, raw    2134g (1067 tsp)

Ginger root, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.8 % 20.8% of 76.8 g RDA
Carbs 110 % 110% of 346 g AI
Sugars 112 % 112% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 112 % 112% of 38.0 g AI
Protein 64.7 % 64.7% of 60.0 g RDA
Water 45.5 % 45.5% of 3700 g AI
Energy 67.9 % 67.9% of 2514 kcal EER
Essential Proteins
Tryptophan 85.4 % 85.4% of 0.3 g RDA
Threonine 68.3 % 68.3% of 1.13 g RDA
Isoleucine 72.6 % 72.6% of 1.50 g RDA
Leucine 54.0 % 54.0% of 2.93 g RDA
Lysine 54.1 % 54.1% of 2.25 g RDA
Methionine 37.0 % 37.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 74.0 % 74.0% of 1.88 g RDA
Valine 79.9 % 79.9% of 1.95 g RDA
Histidine 85.4 % 85.4% of 0.75 g RDA
Cysteine 56.9 % 56.9% of 0.3 g RDA
Minerals
Calcium, Ca 34.1 % 34.1% of 1000 mg AI
Copper, Cu 536 % 536% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 160 % 160% of 8.00 mg RDA
Magnesium, Mg 218 % 218% of 420 mg RDA
Manganese, Mn 212 % 212% of 2.30 mg AI
Phosphorus; P 104 % 104% of 700 mg RDA
Potassium, K 188 % 188% of 4700 mg AI
Selenium, Se 27.2 % 27.2% of 55.0 µg RDA
Sodium, Na 18.5 % 18.5% of 1500 mg AI
Zinc, Zn 66.0 % 66.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 37.0 % 37.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 119 % 119% of 90.0 mg RDA
Vit B1 44.5 % 44.5% of 1.20 mg RDA
Vit B2 55.8 % 55.8% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 86.6 % 86.6% of 5.00 mg AI
Vit B6 263 % 263% of 1.30 mg RDA
Vit B9 58.7 % 58.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 112 % 112% of 550 mg AI
Vit K1
+
Vit K2		 1.78 % 1.78% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 31.0 % 31.0% of 14.0 g MAX