Ginger root, raw    120001g (60001 tsp)

👎 👍

           

 

Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1172 %	1172% of 76.8 g RDA
Carbs	6169 %	6169% of 346 g AI
Sugars	6281 %	6281% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	6316 %	6316% of 38.0 g AI
Protein	3640 %	3640% of 60.0 g RDA
Water	2559 %	2559% of 3700 g AI
Energy	3819 %	3819% of 2514 kcal EER

Essential Proteins
Tryptophan	4800 %	4800% of 0.3 g RDA
Threonine	3840 %	3840% of 1.13 g RDA
Isoleucine	4080 %	4080% of 1.50 g RDA
Leucine	3036 %	3036% of 2.93 g RDA
Lysine	3040 %	3040% of 2.25 g RDA
Methionine	2080 %	2080% of 0.75 g RDA
Phenylalanine + Tyrosine	4160 %	4160% of 1.88 g RDA
Valine	4492 %	4492% of 1.95 g RDA
Histidine	4800 %	4800% of 0.75 g RDA
Cysteine	3200 %	3200% of 0.3 g RDA

Minerals
Calcium, Ca	1920 %	1920% of 1000 mg AI
Copper, Cu	30134 %	30134% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	9000 %	9000% of 8.00 mg RDA
Magnesium, Mg	12286 %	12286% of 420 mg RDA
Manganese, Mn	11948 %	11948% of 2.30 mg AI
Phosphorus; P	5829 %	5829% of 700 mg RDA
Potassium, K	10596 %	10596% of 4700 mg AI
Selenium, Se	1527 %	1527% of 55.0 µg RDA
Sodium, Na	1040 %	1040% of 1500 mg AI
Zinc, Zn	3709 %	3709% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2080 %	2080% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6667 %	6667% of 90.0 mg RDA
Vit B1	2500 %	2500% of 1.20 mg RDA
Vit B2	3138 %	3138% of 1.30 mg RDA
Vit B3	5625 %	5625% of 16.0 mg RDA
Vit B5	4872 %	4872% of 5.00 mg AI
Vit B6	14769 %	14769% of 1.30 mg RDA
Vit B9	3300 %	3300% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	6284 %	6284% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1744 %	1744% of 14.0 g MAX