Ginger root, raw    11539g (5770 tsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	113 %	113% of 76.8 g RDA
Carbs	593 %	593% of 346 g AI
Sugars	604 %	604% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	607 %	607% of 38.0 g AI
Protein	350 %	350% of 60.0 g RDA
Water	246 %	246% of 3700 g AI
Energy	367 %	367% of 2514 kcal EER

Essential Proteins
Tryptophan	462 %	462% of 0.3 g RDA
Threonine	369 %	369% of 1.13 g RDA
Isoleucine	392 %	392% of 1.50 g RDA
Leucine	292 %	292% of 2.93 g RDA
Lysine	292 %	292% of 2.25 g RDA
Methionine	200 %	200% of 0.75 g RDA
Phenylalanine + Tyrosine	400 %	400% of 1.88 g RDA
Valine	432 %	432% of 1.95 g RDA
Histidine	462 %	462% of 0.75 g RDA
Cysteine	308 %	308% of 0.3 g RDA

Minerals
Calcium, Ca	185 %	185% of 1000 mg AI
Copper, Cu	2898 %	2898% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	865 %	865% of 8.00 mg RDA
Magnesium, Mg	1181 %	1181% of 420 mg RDA
Manganese, Mn	1149 %	1149% of 2.30 mg AI
Phosphorus; P	560 %	560% of 700 mg RDA
Potassium, K	1019 %	1019% of 4700 mg AI
Selenium, Se	147 %	147% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	357 %	357% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	200 %	200% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	641 %	641% of 90.0 mg RDA
Vit B1	240 %	240% of 1.20 mg RDA
Vit B2	302 %	302% of 1.30 mg RDA
Vit B3	541 %	541% of 16.0 mg RDA
Vit B5	468 %	468% of 5.00 mg AI
Vit B6	1420 %	1420% of 1.30 mg RDA
Vit B9	317 %	317% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	604 %	604% of 550 mg AI
Vit K1 + Vit K2	9.62 %	9.62% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	168 %	168% of 14.0 g MAX