Ginger root, raw    10243g (5122 tsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	527 %	527% of 346 g AI
Sugars	536 %	536% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	539 %	539% of 38.0 g AI
Protein	311 %	311% of 60.0 g RDA
Water	218 %	218% of 3700 g AI
Energy	326 %	326% of 2514 kcal EER

Essential Proteins
Tryptophan	410 %	410% of 0.3 g RDA
Threonine	328 %	328% of 1.13 g RDA
Isoleucine	348 %	348% of 1.50 g RDA
Leucine	259 %	259% of 2.93 g RDA
Lysine	259 %	259% of 2.25 g RDA
Methionine	178 %	178% of 0.75 g RDA
Phenylalanine + Tyrosine	355 %	355% of 1.88 g RDA
Valine	383 %	383% of 1.95 g RDA
Histidine	410 %	410% of 0.75 g RDA
Cysteine	273 %	273% of 0.3 g RDA

Minerals
Calcium, Ca	164 %	164% of 1000 mg AI
Copper, Cu	2572 %	2572% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	768 %	768% of 8.00 mg RDA
Magnesium, Mg	1049 %	1049% of 420 mg RDA
Manganese, Mn	1020 %	1020% of 2.30 mg AI
Phosphorus; P	498 %	498% of 700 mg RDA
Potassium, K	904 %	904% of 4700 mg AI
Selenium, Se	130 %	130% of 55.0 µg RDA
Sodium, Na	88.8 %	88.8% of 1500 mg AI
Zinc, Zn	317 %	317% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	178 %	178% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	569 %	569% of 90.0 mg RDA
Vit B1	213 %	213% of 1.20 mg RDA
Vit B2	268 %	268% of 1.30 mg RDA
Vit B3	480 %	480% of 16.0 mg RDA
Vit B5	416 %	416% of 5.00 mg AI
Vit B6	1261 %	1261% of 1.30 mg RDA
Vit B9	282 %	282% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	536 %	536% of 550 mg AI
Vit K1 + Vit K2	8.54 %	8.54% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	149 %	149% of 14.0 g MAX