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Cress, garden, raw    500g (10.0 cup)

Cress, garden, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.56 % 4.56% of 76.8 g RDA
Carbs 7.96 % 7.96% of 346 g AI
Sugars 67.7 % 67.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 14.5 % 14.5% of 38.0 g AI
Protein 21.7 % 21.7% of 60.0 g RDA
Water 12.1 % 12.1% of 3700 g AI
Energy 6.36 % 6.36% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 40.5 % 40.5% of 1000 mg AI
Copper, Cu 94.4 % 94.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 81.3 % 81.3% of 8.00 mg RDA
Magnesium, Mg 45.2 % 45.2% of 420 mg RDA
Manganese, Mn 120 % 120% of 2.30 mg AI
Phosphorus; P 54.3 % 54.3% of 700 mg RDA
Potassium, K 64.5 % 64.5% of 4700 mg AI
Selenium, Se 8.18 % 8.18% of 55.0 µg RDA
Sodium, Na 4.67 % 4.67% of 1500 mg AI
Zinc, Zn 10.5 % 10.5% of 11.0 mg RDA
Vitamins
Vit A 192 % 192% of 900 µg RDA
Vit E
+
Vit E add.		 23.3 % 23.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 383 % 383% of 90.0 mg RDA
Vit B1 33.3 % 33.3% of 1.20 mg RDA
Vit B2 100.0 % 100.0% of 1.30 mg RDA
Vit B3 31.3 % 31.3% of 16.0 mg RDA
Vit B5 24.2 % 24.2% of 5.00 mg AI
Vit B6 95.0 % 95.0% of 1.30 mg RDA
Vit B9 100.0 % 100.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 17.7 % 17.7% of 550 mg AI
Vit K1
+
Vit K2		 2258 % 2258% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.823 % 0.823% of 14.0 g MAX