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Corn, sweet, yellow, canned, cream style, regular pack    300g (1.2 cup)

Corn, sweet, yellow, canned, cream style, regular pack 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.64 % 1.64% of 76.8 g RDA
Carbs 15.7 % 15.7% of 346 g AI
Sugars 29.8 % 29.8% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 9.47 % 9.47% of 38.0 g AI
Protein 8.70 % 8.70% of 60.0 g RDA
Water 6.38 % 6.38% of 3700 g AI
Energy 8.59 % 8.59% of 2514 kcal EER
Essential Proteins
Tryptophan 12.0 % 12.0% of 0.3 g RDA
Threonine 18.7 % 18.7% of 1.13 g RDA
Isoleucine 14.0 % 14.0% of 1.50 g RDA
Leucine 19.3 % 19.3% of 2.93 g RDA
Lysine 9.87 % 9.87% of 2.25 g RDA
Methionine 14.4 % 14.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 23.5 % 23.5% of 1.88 g RDA
Valine 15.4 % 15.4% of 1.95 g RDA
Histidine 19.2 % 19.2% of 0.75 g RDA
Cysteine 14.0 % 14.0% of 0.3 g RDA
Minerals
Calcium, Ca 0.9 % 0.9% of 1000 mg AI
Copper, Cu 17.3 % 17.3% of 0.9 mg RDA
Fluoride, F 2.10 % 2.10% of 4000 µg AI
Iron, Fe 14.3 % 14.3% of 8.00 mg RDA
Magnesium, Mg 12.1 % 12.1% of 420 mg RDA
Manganese, Mn 8.87 % 8.87% of 2.30 mg AI
Phosphorus; P 21.9 % 21.9% of 700 mg RDA
Potassium, K 8.55 % 8.55% of 4700 mg AI
Selenium, Se 2.18 % 2.18% of 55.0 µg RDA
Sodium, Na 52.2 % 52.2% of 1500 mg AI
Zinc, Zn 14.5 % 14.5% of 11.0 mg RDA
Vitamins
Vit A 1.33 % 1.33% of 900 µg RDA
Vit E
+
Vit E add.		 1.40 % 1.40% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.3 % 15.3% of 90.0 mg RDA
Vit B1 6.25 % 6.25% of 1.20 mg RDA
Vit B2 12.2 % 12.2% of 1.30 mg RDA
Vit B3 18.0 % 18.0% of 16.0 mg RDA
Vit B5 10.8 % 10.8% of 5.00 mg AI
Vit B6 14.5 % 14.5% of 1.30 mg RDA
Vit B9 33.8 % 33.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 11.1 % 11.1% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.40 % 1.40% of 14.0 g MAX