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Corn, sweet, yellow, canned, whole kernel, drained solids    300g (1.8 cup)

Corn, sweet, yellow, canned, whole kernel, drained solids 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.33 % 4.33% of 76.8 g RDA
Carbs 15.4 % 15.4% of 346 g AI
Sugars 28.1 % 28.1% of 32.5 g RDA
Starch 14.2 % 14.2% of 275 g deduced
Fibers 15.0 % 15.0% of 38.0 g AI
Protein 12.3 % 12.3% of 60.0 g RDA
Water 6.31 % 6.31% of 3700 g AI
Energy 9.43 % 9.43% of 2514 kcal EER
Essential Proteins
Tryptophan 18.0 % 18.0% of 0.3 g RDA
Threonine 28.0 % 28.0% of 1.13 g RDA
Isoleucine 21.0 % 21.0% of 1.50 g RDA
Leucine 29.1 % 29.1% of 2.93 g RDA
Lysine 14.9 % 14.9% of 2.25 g RDA
Methionine 22.0 % 22.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 35.5 % 35.5% of 1.88 g RDA
Valine 23.2 % 23.2% of 1.95 g RDA
Histidine 28.8 % 28.8% of 0.75 g RDA
Cysteine 21.0 % 21.0% of 0.3 g RDA
Minerals
Calcium, Ca 1.20 % 1.20% of 1000 mg AI
Copper, Cu 15.0 % 15.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 20.6 % 20.6% of 8.00 mg RDA
Magnesium, Mg 9.29 % 9.29% of 420 mg RDA
Manganese, Mn 14.9 % 14.9% of 2.30 mg AI
Phosphorus; P 20.1 % 20.1% of 700 mg RDA
Potassium, K 8.81 % 8.81% of 4700 mg AI
Selenium, Se 3.82 % 3.82% of 55.0 µg RDA
Sodium, Na 37.2 % 37.2% of 1500 mg AI
Zinc, Zn 9.27 % 9.27% of 11.0 mg RDA
Vitamins
Vit A 0.667 % 0.667% of 900 µg RDA
Vit E
+
Vit E add.		 1.40 % 1.40% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.33 % 5.33% of 90.0 mg RDA
Vit B1 4.00 % 4.00% of 1.20 mg RDA
Vit B2 6.23 % 6.23% of 1.30 mg RDA
Vit B3 13.4 % 13.4% of 16.0 mg RDA
Vit B5 21.3 % 21.3% of 5.00 mg AI
Vit B6 15.0 % 15.0% of 1.30 mg RDA
Vit B9 26.3 % 26.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 8.89 % 8.89% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 3.87 % 3.87% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.46 % 3.46% of 14.0 g MAX