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Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids    45000g (352 cup)

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 451 % 451% of 76.8 g RDA
Carbs 1804 % 1804% of 346 g AI
Sugars 3921 % 3921% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 2013 % 2013% of 38.0 g AI
Protein 1463 % 1463% of 60.0 g RDA
Water 1005 % 1005% of 3700 g AI
Energy 1092 % 1092% of 2514 kcal EER
Essential Proteins
Tryptophan 2100 % 2100% of 0.3 g RDA
Threonine 3120 % 3120% of 1.13 g RDA
Isoleucine 2340 % 2340% of 1.50 g RDA
Leucine 3231 % 3231% of 2.93 g RDA
Lysine 1640 % 1640% of 2.25 g RDA
Methionine 2400 % 2400% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 3936 % 3936% of 1.88 g RDA
Valine 2585 % 2585% of 1.95 g RDA
Histidine 3180 % 3180% of 0.75 g RDA
Cysteine 2400 % 2400% of 0.3 g RDA
Minerals
Calcium, Ca 180 % 180% of 1000 mg AI
Copper, Cu 1400 % 1400% of 0.9 mg RDA
Fluoride, F 203 % 203% of 4000 µg AI
Iron, Fe 2025 % 2025% of 8.00 mg RDA
Magnesium, Mg 1607 % 1607% of 420 mg RDA
Manganese, Mn 1604 % 1604% of 2.30 mg AI
Phosphorus; P 2957 % 2957% of 700 mg RDA
Potassium, K 1302 % 1302% of 4700 mg AI
Selenium, Se 409 % 409% of 55.0 µg RDA
Sodium, Na 5850 % 5850% of 1500 mg AI
Zinc, Zn 1595 % 1595% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.		 90.0 % 90.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1300 % 1300% of 90.0 mg RDA
Vit B1 563 % 563% of 1.20 mg RDA
Vit B2 519 % 519% of 1.30 mg RDA
Vit B3 2486 % 2486% of 16.0 mg RDA
Vit B5 4698 % 4698% of 5.00 mg AI
Vit B6 1281 % 1281% of 1.30 mg RDA
Vit B9 4275 % 4275% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1358 % 1358% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 248 % 248% of 14.0 g MAX