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Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids    25000g (195 cup)

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 251 % 251% of 76.8 g RDA
Carbs 1002 % 1002% of 346 g AI
Sugars 2178 % 2178% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1118 % 1118% of 38.0 g AI
Protein 813 % 813% of 60.0 g RDA
Water 558 % 558% of 3700 g AI
Energy 607 % 607% of 2514 kcal EER
Essential Proteins
Tryptophan 1167 % 1167% of 0.3 g RDA
Threonine 1733 % 1733% of 1.13 g RDA
Isoleucine 1300 % 1300% of 1.50 g RDA
Leucine 1795 % 1795% of 2.93 g RDA
Lysine 911 % 911% of 2.25 g RDA
Methionine 1333 % 1333% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2187 % 2187% of 1.88 g RDA
Valine 1436 % 1436% of 1.95 g RDA
Histidine 1767 % 1767% of 0.75 g RDA
Cysteine 1333 % 1333% of 0.3 g RDA
Minerals
Calcium, Ca 100.0 % 100.0% of 1000 mg AI
Copper, Cu 778 % 778% of 0.9 mg RDA
Fluoride, F 113 % 113% of 4000 µg AI
Iron, Fe 1125 % 1125% of 8.00 mg RDA
Magnesium, Mg 893 % 893% of 420 mg RDA
Manganese, Mn 891 % 891% of 2.30 mg AI
Phosphorus; P 1643 % 1643% of 700 mg RDA
Potassium, K 723 % 723% of 4700 mg AI
Selenium, Se 227 % 227% of 55.0 µg RDA
Sodium, Na 3250 % 3250% of 1500 mg AI
Zinc, Zn 886 % 886% of 11.0 mg RDA
Vitamins
Vit A 55.6 % 55.6% of 900 µg RDA
Vit E
+
Vit E add.
50.0 % 50.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 722 % 722% of 90.0 mg RDA
Vit B1 313 % 313% of 1.20 mg RDA
Vit B2 288 % 288% of 1.30 mg RDA
Vit B3 1381 % 1381% of 16.0 mg RDA
Vit B5 2610 % 2610% of 5.00 mg AI
Vit B6 712 % 712% of 1.30 mg RDA
Vit B9 2375 % 2375% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 755 % 755% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 138 % 138% of 14.0 g MAX