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Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids    1875g (15 cup)

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18.8 % 18.8% of 76.8 g RDA
Carbs 75.2 % 75.2% of 346 g AI
Sugars 163 % 163% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 83.9 % 83.9% of 38.0 g AI
Protein 60.9 % 60.9% of 60.0 g RDA
Water 41.9 % 41.9% of 3700 g AI
Energy 45.5 % 45.5% of 2514 kcal EER
Essential Proteins
Tryptophan 87.5 % 87.5% of 0.3 g RDA
Threonine 130 % 130% of 1.13 g RDA
Isoleucine 97.5 % 97.5% of 1.50 g RDA
Leucine 135 % 135% of 2.93 g RDA
Lysine 68.3 % 68.3% of 2.25 g RDA
Methionine 100.0 % 100.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 164 % 164% of 1.88 g RDA
Valine 108 % 108% of 1.95 g RDA
Histidine 133 % 133% of 0.75 g RDA
Cysteine 100.0 % 100.0% of 0.3 g RDA
Minerals
Calcium, Ca 7.50 % 7.50% of 1000 mg AI
Copper, Cu 58.3 % 58.3% of 0.9 mg RDA
Fluoride, F 8.44 % 8.44% of 4000 µg AI
Iron, Fe 84.4 % 84.4% of 8.00 mg RDA
Magnesium, Mg 67.0 % 67.0% of 420 mg RDA
Manganese, Mn 66.8 % 66.8% of 2.30 mg AI
Phosphorus; P 123 % 123% of 700 mg RDA
Potassium, K 54.3 % 54.3% of 4700 mg AI
Selenium, Se 17.0 % 17.0% of 55.0 µg RDA
Sodium, Na 244 % 244% of 1500 mg AI
Zinc, Zn 66.5 % 66.5% of 11.0 mg RDA
Vitamins
Vit A 4.17 % 4.17% of 900 µg RDA
Vit E
+
Vit E add.		 3.75 % 3.75% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 54.2 % 54.2% of 90.0 mg RDA
Vit B1 23.4 % 23.4% of 1.20 mg RDA
Vit B2 21.6 % 21.6% of 1.30 mg RDA
Vit B3 104 % 104% of 16.0 mg RDA
Vit B5 196 % 196% of 5.00 mg AI
Vit B6 53.4 % 53.4% of 1.30 mg RDA
Vit B9 178 % 178% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 56.6 % 56.6% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.3 % 10.3% of 14.0 g MAX