Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids    18139g (142 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	182 %	182% of 76.8 g RDA
Carbs	727 %	727% of 346 g AI
Sugars	1580 %	1580% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	811 %	811% of 38.0 g AI
Protein	590 %	590% of 60.0 g RDA
Water	405 %	405% of 3700 g AI
Energy	440 %	440% of 2514 kcal EER

Essential Proteins
Tryptophan	846 %	846% of 0.3 g RDA
Threonine	1258 %	1258% of 1.13 g RDA
Isoleucine	943 %	943% of 1.50 g RDA
Leucine	1302 %	1302% of 2.93 g RDA
Lysine	661 %	661% of 2.25 g RDA
Methionine	967 %	967% of 0.75 g RDA
Phenylalanine + Tyrosine	1587 %	1587% of 1.88 g RDA
Valine	1042 %	1042% of 1.95 g RDA
Histidine	1282 %	1282% of 0.75 g RDA
Cysteine	967 %	967% of 0.3 g RDA

Minerals
Calcium, Ca	72.6 %	72.6% of 1000 mg AI
Copper, Cu	564 %	564% of 0.9 mg RDA
Fluoride, F	81.6 %	81.6% of 4000 µg AI
Iron, Fe	816 %	816% of 8.00 mg RDA
Magnesium, Mg	648 %	648% of 420 mg RDA
Manganese, Mn	647 %	647% of 2.30 mg AI
Phosphorus; P	1192 %	1192% of 700 mg RDA
Potassium, K	525 %	525% of 4700 mg AI
Selenium, Se	165 %	165% of 55.0 µg RDA
Sodium, Na	2358 %	2358% of 1500 mg AI
Zinc, Zn	643 %	643% of 11.0 mg RDA

Vitamins
Vit A	40.3 %	40.3% of 900 µg RDA
Vit E + Vit E add.	36.3 %	36.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	524 %	524% of 90.0 mg RDA
Vit B1	227 %	227% of 1.20 mg RDA
Vit B2	209 %	209% of 1.30 mg RDA
Vit B3	1002 %	1002% of 16.0 mg RDA
Vit B5	1894 %	1894% of 5.00 mg AI
Vit B6	516 %	516% of 1.30 mg RDA
Vit B9	1723 %	1723% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	547 %	547% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX