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Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids    1443g (11 cup)

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.5 % 14.5% of 76.8 g RDA
Carbs 57.9 % 57.9% of 346 g AI
Sugars 126 % 126% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 64.6 % 64.6% of 38.0 g AI
Protein 46.9 % 46.9% of 60.0 g RDA
Water 32.2 % 32.2% of 3700 g AI
Energy 35.0 % 35.0% of 2514 kcal EER
Essential Proteins
Tryptophan 67.3 % 67.3% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 75.0 % 75.0% of 1.50 g RDA
Leucine 104 % 104% of 2.93 g RDA
Lysine 52.6 % 52.6% of 2.25 g RDA
Methionine 77.0 % 77.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 126 % 126% of 1.88 g RDA
Valine 82.9 % 82.9% of 1.95 g RDA
Histidine 102 % 102% of 0.75 g RDA
Cysteine 77.0 % 77.0% of 0.3 g RDA
Minerals
Calcium, Ca 5.77 % 5.77% of 1000 mg AI
Copper, Cu 44.9 % 44.9% of 0.9 mg RDA
Fluoride, F 6.49 % 6.49% of 4000 µg AI
Iron, Fe 64.9 % 64.9% of 8.00 mg RDA
Magnesium, Mg 51.5 % 51.5% of 420 mg RDA
Manganese, Mn 51.4 % 51.4% of 2.30 mg AI
Phosphorus; P 94.8 % 94.8% of 700 mg RDA
Potassium, K 41.8 % 41.8% of 4700 mg AI
Selenium, Se 13.1 % 13.1% of 55.0 µg RDA
Sodium, Na 188 % 188% of 1500 mg AI
Zinc, Zn 51.2 % 51.2% of 11.0 mg RDA
Vitamins
Vit A 3.21 % 3.21% of 900 µg RDA
Vit E
+
Vit E add.		 2.89 % 2.89% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 41.7 % 41.7% of 90.0 mg RDA
Vit B1 18.0 % 18.0% of 1.20 mg RDA
Vit B2 16.7 % 16.7% of 1.30 mg RDA
Vit B3 79.7 % 79.7% of 16.0 mg RDA
Vit B5 151 % 151% of 5.00 mg AI
Vit B6 41.1 % 41.1% of 1.30 mg RDA
Vit B9 137 % 137% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 43.6 % 43.6% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.96 % 7.96% of 14.0 g MAX