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Collards, frozen, chopped, cooked, boiled, drained, without salt    715g (4.2 cup, chopped)

Collards, frozen, chopped, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.82 % 3.82% of 76.8 g RDA
Carbs 14.7 % 14.7% of 346 g AI
Sugars 12.5 % 12.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 52.7 % 52.7% of 38.0 g AI
Protein 35.4 % 35.4% of 60.0 g RDA
Water 17.1 % 17.1% of 3700 g AI
Energy 10.2 % 10.2% of 2514 kcal EER
Essential Proteins
Tryptophan 90.6 % 90.6% of 0.3 g RDA
Threonine 66.7 % 66.7% of 1.13 g RDA
Isoleucine 57.7 % 57.7% of 1.50 g RDA
Leucine 45.0 % 45.0% of 2.93 g RDA
Lysine 44.8 % 44.8% of 2.25 g RDA
Methionine 38.1 % 38.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 70.5 % 70.5% of 1.88 g RDA
Valine 53.2 % 53.2% of 1.95 g RDA
Histidine 54.3 % 54.3% of 0.75 g RDA
Cysteine 71.5 % 71.5% of 0.3 g RDA
Minerals
Calcium, Ca 150 % 150% of 1000 mg AI
Copper, Cu 43.7 % 43.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 51.1 % 51.1% of 420 mg RDA
Manganese, Mn 206 % 206% of 2.30 mg AI
Phosphorus; P 27.6 % 27.6% of 700 mg RDA
Potassium, K 38.2 % 38.2% of 4700 mg AI
Selenium, Se 19.5 % 19.5% of 55.0 µg RDA
Sodium, Na 23.8 % 23.8% of 1500 mg AI
Zinc, Zn 17.6 % 17.6% of 11.0 mg RDA
Vitamins
Vit A 457 % 457% of 900 µg RDA
Vit E
+
Vit E add.		 59.6 % 59.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 210 % 210% of 90.0 mg RDA
Vit B1 28.0 % 28.0% of 1.20 mg RDA
Vit B2 63.3 % 63.3% of 1.30 mg RDA
Vit B3 28.4 % 28.4% of 16.0 mg RDA
Vit B5 16.4 % 16.4% of 5.00 mg AI
Vit B6 62.7 % 62.7% of 1.30 mg RDA
Vit B9 136 % 136% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 58.6 % 58.6% of 550 mg AI
Vit K1
+
Vit K2		 3713 % 3713% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.07 % 3.07% of 14.0 g MAX