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Collards, frozen, chopped, cooked, boiled, drained, without salt    5699g (34 cup, chopped)

Collards, frozen, chopped, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 30.4 % 30.4% of 76.8 g RDA
Carbs 117 % 117% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 420 % 420% of 38.0 g AI
Protein 282 % 282% of 60.0 g RDA
Water 136 % 136% of 3700 g AI
Energy 81.6 % 81.6% of 2514 kcal EER
Essential Proteins
Tryptophan 722 % 722% of 0.3 g RDA
Threonine 532 % 532% of 1.13 g RDA
Isoleucine 460 % 460% of 1.50 g RDA
Leucine 359 % 359% of 2.93 g RDA
Lysine 357 % 357% of 2.25 g RDA
Methionine 304 % 304% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 562 % 562% of 1.88 g RDA
Valine 424 % 424% of 1.95 g RDA
Histidine 433 % 433% of 0.75 g RDA
Cysteine 570 % 570% of 0.3 g RDA
Minerals
Calcium, Ca 1197 % 1197% of 1000 mg AI
Copper, Cu 348 % 348% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 798 % 798% of 8.00 mg RDA
Magnesium, Mg 407 % 407% of 420 mg RDA
Manganese, Mn 1643 % 1643% of 2.30 mg AI
Phosphorus; P 220 % 220% of 700 mg RDA
Potassium, K 304 % 304% of 4700 mg AI
Selenium, Se 155 % 155% of 55.0 µg RDA
Sodium, Na 190 % 190% of 1500 mg AI
Zinc, Zn 140 % 140% of 11.0 mg RDA
Vitamins
Vit A 3641 % 3641% of 900 µg RDA
Vit E
+
Vit E add.		 475 % 475% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1672 % 1672% of 90.0 mg RDA
Vit B1 223 % 223% of 1.20 mg RDA
Vit B2 504 % 504% of 1.30 mg RDA
Vit B3 226 % 226% of 16.0 mg RDA
Vit B5 131 % 131% of 5.00 mg AI
Vit B6 500 % 500% of 1.30 mg RDA
Vit B9 1083 % 1083% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 467 % 467% of 550 mg AI
Vit K1
+
Vit K2		 29597 % 29597% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 24.5 % 24.5% of 14.0 g MAX