Change weight

g
  =

Add to active recipe

g
  =

Collards, frozen, chopped, cooked, boiled, drained, without salt    2593g (15 cup, chopped)

Collards, frozen, chopped, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.8 % 13.8% of 76.8 g RDA
Carbs 53.3 % 53.3% of 346 g AI
Sugars 45.5 % 45.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 191 % 191% of 38.0 g AI
Protein 128 % 128% of 60.0 g RDA
Water 62.0 % 62.0% of 3700 g AI
Energy 37.1 % 37.1% of 2514 kcal EER
Essential Proteins
Tryptophan 328 % 328% of 0.3 g RDA
Threonine 242 % 242% of 1.13 g RDA
Isoleucine 209 % 209% of 1.50 g RDA
Leucine 163 % 163% of 2.93 g RDA
Lysine 162 % 162% of 2.25 g RDA
Methionine 138 % 138% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 256 % 256% of 1.88 g RDA
Valine 193 % 193% of 1.95 g RDA
Histidine 197 % 197% of 0.75 g RDA
Cysteine 259 % 259% of 0.3 g RDA
Minerals
Calcium, Ca 545 % 545% of 1000 mg AI
Copper, Cu 158 % 158% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 363 % 363% of 8.00 mg RDA
Magnesium, Mg 185 % 185% of 420 mg RDA
Manganese, Mn 747 % 747% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 138 % 138% of 4700 mg AI
Selenium, Se 70.7 % 70.7% of 55.0 µg RDA
Sodium, Na 86.4 % 86.4% of 1500 mg AI
Zinc, Zn 63.6 % 63.6% of 11.0 mg RDA
Vitamins
Vit A 1657 % 1657% of 900 µg RDA
Vit E
+
Vit E add.		 216 % 216% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 761 % 761% of 90.0 mg RDA
Vit B1 102 % 102% of 1.20 mg RDA
Vit B2 229 % 229% of 1.30 mg RDA
Vit B3 103 % 103% of 16.0 mg RDA
Vit B5 59.6 % 59.6% of 5.00 mg AI
Vit B6 227 % 227% of 1.30 mg RDA
Vit B9 493 % 493% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 213 % 213% of 550 mg AI
Vit K1
+
Vit K2		 13466 % 13466% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.1 % 11.1% of 14.0 g MAX