Change weight

g
  =

Add to active recipe

g
  =

Collards, frozen, chopped, cooked, boiled, drained, without salt    1201g (7.1 cup, chopped)

Collards, frozen, chopped, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.41 % 6.41% of 76.8 g RDA
Carbs 24.7 % 24.7% of 346 g AI
Sugars 21.1 % 21.1% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 88.5 % 88.5% of 38.0 g AI
Protein 59.4 % 59.4% of 60.0 g RDA
Water 28.7 % 28.7% of 3700 g AI
Energy 17.2 % 17.2% of 2514 kcal EER
Essential Proteins
Tryptophan 152 % 152% of 0.3 g RDA
Threonine 112 % 112% of 1.13 g RDA
Isoleucine 96.9 % 96.9% of 1.50 g RDA
Leucine 75.6 % 75.6% of 2.93 g RDA
Lysine 75.3 % 75.3% of 2.25 g RDA
Methionine 64.1 % 64.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 118 % 118% of 1.88 g RDA
Valine 89.3 % 89.3% of 1.95 g RDA
Histidine 91.3 % 91.3% of 0.75 g RDA
Cysteine 120 % 120% of 0.3 g RDA
Minerals
Calcium, Ca 252 % 252% of 1000 mg AI
Copper, Cu 73.4 % 73.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 168 % 168% of 8.00 mg RDA
Magnesium, Mg 85.8 % 85.8% of 420 mg RDA
Manganese, Mn 346 % 346% of 2.30 mg AI
Phosphorus; P 46.3 % 46.3% of 700 mg RDA
Potassium, K 64.1 % 64.1% of 4700 mg AI
Selenium, Se 32.8 % 32.8% of 55.0 µg RDA
Sodium, Na 40.0 % 40.0% of 1500 mg AI
Zinc, Zn 29.5 % 29.5% of 11.0 mg RDA
Vitamins
Vit A 767 % 767% of 900 µg RDA
Vit E
+
Vit E add.		 100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 352 % 352% of 90.0 mg RDA
Vit B1 47.0 % 47.0% of 1.20 mg RDA
Vit B2 106 % 106% of 1.30 mg RDA
Vit B3 47.7 % 47.7% of 16.0 mg RDA
Vit B5 27.6 % 27.6% of 5.00 mg AI
Vit B6 105 % 105% of 1.30 mg RDA
Vit B9 228 % 228% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 98.5 % 98.5% of 550 mg AI
Vit K1
+
Vit K2		 6237 % 6237% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.16 % 5.16% of 14.0 g MAX