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Collards, frozen, chopped, cooked, boiled, drained, without salt    300g (1.8 cup, chopped)

Collards, frozen, chopped, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.60 % 1.60% of 76.8 g RDA
Carbs 6.16 % 6.16% of 346 g AI
Sugars 5.26 % 5.26% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 22.1 % 22.1% of 38.0 g AI
Protein 14.9 % 14.9% of 60.0 g RDA
Water 7.17 % 7.17% of 3700 g AI
Energy 4.30 % 4.30% of 2514 kcal EER
Essential Proteins
Tryptophan 38.0 % 38.0% of 0.3 g RDA
Threonine 28.0 % 28.0% of 1.13 g RDA
Isoleucine 24.2 % 24.2% of 1.50 g RDA
Leucine 18.9 % 18.9% of 2.93 g RDA
Lysine 18.8 % 18.8% of 2.25 g RDA
Methionine 16.0 % 16.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 29.6 % 29.6% of 1.88 g RDA
Valine 22.3 % 22.3% of 1.95 g RDA
Histidine 22.8 % 22.8% of 0.75 g RDA
Cysteine 30.0 % 30.0% of 0.3 g RDA
Minerals
Calcium, Ca 63.0 % 63.0% of 1000 mg AI
Copper, Cu 18.3 % 18.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 42.0 % 42.0% of 8.00 mg RDA
Magnesium, Mg 21.4 % 21.4% of 420 mg RDA
Manganese, Mn 86.5 % 86.5% of 2.30 mg AI
Phosphorus; P 11.6 % 11.6% of 700 mg RDA
Potassium, K 16.0 % 16.0% of 4700 mg AI
Selenium, Se 8.18 % 8.18% of 55.0 µg RDA
Sodium, Na 10.00 % 10.00% of 1500 mg AI
Zinc, Zn 7.36 % 7.36% of 11.0 mg RDA
Vitamins
Vit A 192 % 192% of 900 µg RDA
Vit E
+
Vit E add.		 25.0 % 25.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 88.0 % 88.0% of 90.0 mg RDA
Vit B1 11.8 % 11.8% of 1.20 mg RDA
Vit B2 26.5 % 26.5% of 1.30 mg RDA
Vit B3 11.9 % 11.9% of 16.0 mg RDA
Vit B5 6.90 % 6.90% of 5.00 mg AI
Vit B6 26.3 % 26.3% of 1.30 mg RDA
Vit B9 57.0 % 57.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 24.6 % 24.6% of 550 mg AI
Vit K1
+
Vit K2		 1558 % 1558% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.29 % 1.29% of 14.0 g MAX