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Collards, raw    968g (27 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.69 % 7.69% of 76.8 g RDA
Carbs 15.2 % 15.2% of 346 g AI
Sugars 13.7 % 13.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 102 % 102% of 38.0 g AI
Protein 48.7 % 48.7% of 60.0 g RDA
Water 23.4 % 23.4% of 3700 g AI
Energy 12.3 % 12.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 74.0 % 74.0% of 1.13 g RDA
Isoleucine 64.5 % 64.5% of 1.50 g RDA
Leucine 50.0 % 50.0% of 2.93 g RDA
Lysine 50.3 % 50.3% of 2.25 g RDA
Methionine 42.6 % 42.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
79.0 % 79.0% of 1.88 g RDA
Valine 59.6 % 59.6% of 1.95 g RDA
Histidine 60.7 % 60.7% of 0.75 g RDA
Cysteine 80.7 % 80.7% of 0.3 g RDA
Minerals
Calcium, Ca 225 % 225% of 1000 mg AI
Copper, Cu 49.5 % 49.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 56.9 % 56.9% of 8.00 mg RDA
Magnesium, Mg 62.2 % 62.2% of 420 mg RDA
Manganese, Mn 277 % 277% of 2.30 mg AI
Phosphorus; P 34.6 % 34.6% of 700 mg RDA
Potassium, K 43.9 % 43.9% of 4700 mg AI
Selenium, Se 22.9 % 22.9% of 55.0 µg RDA
Sodium, Na 11.0 % 11.0% of 1500 mg AI
Zinc, Zn 18.5 % 18.5% of 11.0 mg RDA
Vitamins
Vit A 270 % 270% of 900 µg RDA
Vit E
+
Vit E add.
146 % 146% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 380 % 380% of 90.0 mg RDA
Vit B1 43.6 % 43.6% of 1.20 mg RDA
Vit B2 96.8 % 96.8% of 1.30 mg RDA
Vit B3 44.9 % 44.9% of 16.0 mg RDA
Vit B5 51.7 % 51.7% of 5.00 mg AI
Vit B6 123 % 123% of 1.30 mg RDA
Vit B9 312 % 312% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 40.8 % 40.8% of 550 mg AI
Vit K1
+
Vit K2
3526 % 3526% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.81 % 3.81% of 14.0 g MAX