Collards, raw    8824g (245 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	70.1 %	70.1% of 76.8 g RDA
Carbs	138 %	138% of 346 g AI
Sugars	125 %	125% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	929 %	929% of 38.0 g AI
Protein	444 %	444% of 60.0 g RDA
Water	214 %	214% of 3700 g AI
Energy	112 %	112% of 2514 kcal DRI

Essential Proteins
Tryptophan	912 %	912% of 0.3 g RDA
Threonine	675 %	675% of 1.13 g RDA
Isoleucine	588 %	588% of 1.50 g RDA
Leucine	456 %	456% of 2.93 g RDA
Lysine	459 %	459% of 2.25 g RDA
Methionine	388 %	388% of 0.75 g RDA
Phenylalanine + Tyrosine	720 %	720% of 1.88 g RDA
Valine	543 %	543% of 1.95 g RDA
Histidine	553 %	553% of 0.75 g RDA
Cysteine	735 %	735% of 0.3 g RDA

Minerals
Calcium, Ca	2047 %	2047% of 1000 mg AI
Copper, Cu	451 %	451% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	518 %	518% of 8.00 mg RDA
Magnesium, Mg	567 %	567% of 420 mg RDA
Manganese, Mn	2524 %	2524% of 2.30 mg AI
Phosphorus; P	315 %	315% of 700 mg RDA
Potassium, K	400 %	400% of 4700 mg AI
Selenium, Se	209 %	209% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	168 %	168% of 11.0 mg RDA

Vitamins
Vit A	2461 %	2461% of 900 µg RDA
Vit E + Vit E add.	1329 %	1329% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3461 %	3461% of 90.0 mg RDA
Vit B1	397 %	397% of 1.20 mg RDA
Vit B2	882 %	882% of 1.30 mg RDA
Vit B3	409 %	409% of 16.0 mg RDA
Vit B5	471 %	471% of 5.00 mg AI
Vit B6	1120 %	1120% of 1.30 mg RDA
Vit B9	2846 %	2846% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	372 %	372% of 550 mg AI
Vit K1 + Vit K2	32141 %	32141% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	34.7 %	34.7% of 14.0 g MAX