Collards, raw    311g (8.6 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.47 %	2.47% of 76.8 g RDA
Carbs	4.88 %	4.88% of 346 g AI
Sugars	4.40 %	4.40% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	32.7 %	32.7% of 38.0 g AI
Protein	15.7 %	15.7% of 60.0 g RDA
Water	7.53 %	7.53% of 3700 g AI
Energy	3.96 %	3.96% of 2514 kcal DRI

Essential Proteins
Tryptophan	32.1 %	32.1% of 0.3 g RDA
Threonine	23.8 %	23.8% of 1.13 g RDA
Isoleucine	20.7 %	20.7% of 1.50 g RDA
Leucine	16.1 %	16.1% of 2.93 g RDA
Lysine	16.2 %	16.2% of 2.25 g RDA
Methionine	13.7 %	13.7% of 0.75 g RDA
Phenylalanine + Tyrosine	25.4 %	25.4% of 1.88 g RDA
Valine	19.1 %	19.1% of 1.95 g RDA
Histidine	19.5 %	19.5% of 0.75 g RDA
Cysteine	25.9 %	25.9% of 0.3 g RDA

Minerals
Calcium, Ca	72.2 %	72.2% of 1000 mg AI
Copper, Cu	15.9 %	15.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	18.3 %	18.3% of 8.00 mg RDA
Magnesium, Mg	20.0 %	20.0% of 420 mg RDA
Manganese, Mn	89.0 %	89.0% of 2.30 mg AI
Phosphorus; P	11.1 %	11.1% of 700 mg RDA
Potassium, K	14.1 %	14.1% of 4700 mg AI
Selenium, Se	7.35 %	7.35% of 55.0 µg RDA
Sodium, Na	3.52 %	3.52% of 1500 mg AI
Zinc, Zn	5.94 %	5.94% of 11.0 mg RDA

Vitamins
Vit A	86.7 %	86.7% of 900 µg RDA
Vit E + Vit E add.	46.9 %	46.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	122 %	122% of 90.0 mg RDA
Vit B1	14.0 %	14.0% of 1.20 mg RDA
Vit B2	31.1 %	31.1% of 1.30 mg RDA
Vit B3	14.4 %	14.4% of 16.0 mg RDA
Vit B5	16.6 %	16.6% of 5.00 mg AI
Vit B6	39.5 %	39.5% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.1 %	13.1% of 550 mg AI
Vit K1 + Vit K2	1133 %	1133% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.22 %	1.22% of 14.0 g MAX