Collards, raw    1924g (53 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	15.3 %	15.3% of 76.8 g RDA
Carbs	30.2 %	30.2% of 346 g AI
Sugars	27.2 %	27.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	203 %	203% of 38.0 g AI
Protein	96.8 %	96.8% of 60.0 g RDA
Water	46.6 %	46.6% of 3700 g AI
Energy	24.5 %	24.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	199 %	199% of 0.3 g RDA
Threonine	147 %	147% of 1.13 g RDA
Isoleucine	128 %	128% of 1.50 g RDA
Leucine	99.3 %	99.3% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	84.7 %	84.7% of 0.75 g RDA
Phenylalanine + Tyrosine	157 %	157% of 1.88 g RDA
Valine	118 %	118% of 1.95 g RDA
Histidine	121 %	121% of 0.75 g RDA
Cysteine	160 %	160% of 0.3 g RDA

Minerals
Calcium, Ca	446 %	446% of 1000 mg AI
Copper, Cu	98.3 %	98.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	113 %	113% of 8.00 mg RDA
Magnesium, Mg	124 %	124% of 420 mg RDA
Manganese, Mn	550 %	550% of 2.30 mg AI
Phosphorus; P	68.7 %	68.7% of 700 mg RDA
Potassium, K	87.2 %	87.2% of 4700 mg AI
Selenium, Se	45.5 %	45.5% of 55.0 µg RDA
Sodium, Na	21.8 %	21.8% of 1500 mg AI
Zinc, Zn	36.7 %	36.7% of 11.0 mg RDA

Vitamins
Vit A	537 %	537% of 900 µg RDA
Vit E + Vit E add.	290 %	290% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	755 %	755% of 90.0 mg RDA
Vit B1	86.6 %	86.6% of 1.20 mg RDA
Vit B2	192 %	192% of 1.30 mg RDA
Vit B3	89.2 %	89.2% of 16.0 mg RDA
Vit B5	103 %	103% of 5.00 mg AI
Vit B6	244 %	244% of 1.30 mg RDA
Vit B9	620 %	620% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	81.2 %	81.2% of 550 mg AI
Vit K1 + Vit K2	7008 %	7008% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	7.58 %	7.58% of 14.0 g MAX