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Collards, raw    1626g (45 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.9 % 12.9% of 76.8 g RDA
Carbs 25.5 % 25.5% of 346 g AI
Sugars 23.0 % 23.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 171 % 171% of 38.0 g AI
Protein 81.8 % 81.8% of 60.0 g RDA
Water 39.4 % 39.4% of 3700 g AI
Energy 20.7 % 20.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 168 % 168% of 0.3 g RDA
Threonine 124 % 124% of 1.13 g RDA
Isoleucine 108 % 108% of 1.50 g RDA
Leucine 83.9 % 83.9% of 2.93 g RDA
Lysine 84.6 % 84.6% of 2.25 g RDA
Methionine 71.5 % 71.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
133 % 133% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 102 % 102% of 0.75 g RDA
Cysteine 136 % 136% of 0.3 g RDA
Minerals
Calcium, Ca 377 % 377% of 1000 mg AI
Copper, Cu 83.1 % 83.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 95.5 % 95.5% of 8.00 mg RDA
Magnesium, Mg 105 % 105% of 420 mg RDA
Manganese, Mn 465 % 465% of 2.30 mg AI
Phosphorus; P 58.1 % 58.1% of 700 mg RDA
Potassium, K 73.7 % 73.7% of 4700 mg AI
Selenium, Se 38.4 % 38.4% of 55.0 µg RDA
Sodium, Na 18.4 % 18.4% of 1500 mg AI
Zinc, Zn 31.0 % 31.0% of 11.0 mg RDA
Vitamins
Vit A 453 % 453% of 900 µg RDA
Vit E
+
Vit E add.
245 % 245% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 638 % 638% of 90.0 mg RDA
Vit B1 73.2 % 73.2% of 1.20 mg RDA
Vit B2 163 % 163% of 1.30 mg RDA
Vit B3 75.4 % 75.4% of 16.0 mg RDA
Vit B5 86.8 % 86.8% of 5.00 mg AI
Vit B6 206 % 206% of 1.30 mg RDA
Vit B9 524 % 524% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 68.6 % 68.6% of 550 mg AI
Vit K1
+
Vit K2
5923 % 5923% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.40 % 6.40% of 14.0 g MAX