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Collards, raw    300g (8.3 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.38 % 2.38% of 76.8 g RDA
Carbs 4.70 % 4.70% of 346 g AI
Sugars 4.25 % 4.25% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 31.6 % 31.6% of 38.0 g AI
Protein 15.1 % 15.1% of 60.0 g RDA
Water 7.27 % 7.27% of 3700 g AI
Energy 3.82 % 3.82% of 2514 kcal DRI
Essential Proteins
Tryptophan 31.0 % 31.0% of 0.3 g RDA
Threonine 22.9 % 22.9% of 1.13 g RDA
Isoleucine 20.0 % 20.0% of 1.50 g RDA
Leucine 15.5 % 15.5% of 2.93 g RDA
Lysine 15.6 % 15.6% of 2.25 g RDA
Methionine 13.2 % 13.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
24.5 % 24.5% of 1.88 g RDA
Valine 18.5 % 18.5% of 1.95 g RDA
Histidine 18.8 % 18.8% of 0.75 g RDA
Cysteine 25.0 % 25.0% of 0.3 g RDA
Minerals
Calcium, Ca 69.6 % 69.6% of 1000 mg AI
Copper, Cu 15.3 % 15.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 17.6 % 17.6% of 8.00 mg RDA
Magnesium, Mg 19.3 % 19.3% of 420 mg RDA
Manganese, Mn 85.8 % 85.8% of 2.30 mg AI
Phosphorus; P 10.7 % 10.7% of 700 mg RDA
Potassium, K 13.6 % 13.6% of 4700 mg AI
Selenium, Se 7.09 % 7.09% of 55.0 µg RDA
Sodium, Na 3.40 % 3.40% of 1500 mg AI
Zinc, Zn 5.73 % 5.73% of 11.0 mg RDA
Vitamins
Vit A 83.7 % 83.7% of 900 µg RDA
Vit E
+
Vit E add.
45.2 % 45.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 118 % 118% of 90.0 mg RDA
Vit B1 13.5 % 13.5% of 1.20 mg RDA
Vit B2 30.0 % 30.0% of 1.30 mg RDA
Vit B3 13.9 % 13.9% of 16.0 mg RDA
Vit B5 16.0 % 16.0% of 5.00 mg AI
Vit B6 38.1 % 38.1% of 1.30 mg RDA
Vit B9 96.8 % 96.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 12.7 % 12.7% of 550 mg AI
Vit K1
+
Vit K2
1093 % 1093% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.18 % 1.18% of 14.0 g MAX