Chicory greens, raw    4574g (25 cup, chopped)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	17.9 %	17.9% of 76.8 g RDA
Carbs	62.2 %	62.2% of 346 g AI
Sugars	98.6 %	98.6% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	481 %	481% of 38.0 g AI
Protein	130 %	130% of 60.0 g RDA
Water	114 %	114% of 3700 g AI
Energy	41.8 %	41.8% of 2514 kcal EER

Essential Proteins
Tryptophan	473 %	473% of 0.3 g RDA
Threonine	191 %	191% of 1.13 g RDA
Isoleucine	308 %	308% of 1.50 g RDA
Leucine	116 %	116% of 2.93 g RDA
Lysine	136 %	136% of 2.25 g RDA
Methionine	61.0 %	61.0% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	181 %	181% of 1.95 g RDA
Histidine	177 %	177% of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	457 %	457% of 1000 mg AI
Copper, Cu	1499 %	1499% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	515 %	515% of 8.00 mg RDA
Magnesium, Mg	327 %	327% of 420 mg RDA
Manganese, Mn	853 %	853% of 2.30 mg AI
Phosphorus; P	307 %	307% of 700 mg RDA
Potassium, K	409 %	409% of 4700 mg AI
Selenium, Se	24.9 %	24.9% of 55.0 µg RDA
Sodium, Na	137 %	137% of 1500 mg AI
Zinc, Zn	175 %	175% of 11.0 mg RDA

Vitamins
Vit A	1454 %	1454% of 900 µg RDA
Vit E + Vit E add.	689 %	689% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1220 %	1220% of 90.0 mg RDA
Vit B1	229 %	229% of 1.20 mg RDA
Vit B2	352 %	352% of 1.30 mg RDA
Vit B3	143 %	143% of 16.0 mg RDA
Vit B5	1060 %	1060% of 5.00 mg AI
Vit B6	369 %	369% of 1.30 mg RDA
Vit B9	1258 %	1258% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	106 %	106% of 550 mg AI
Vit K1 + Vit K2	11344 %	11344% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	23.9 %	23.9% of 14.0 g MAX