Change weight

g
  =

Add to active recipe

g
  =

Chicory greens, raw    300g (1.7 cup, chopped)

Chicory greens, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.17 % 1.17% of 76.8 g RDA
Carbs 4.08 % 4.08% of 346 g AI
Sugars 6.47 % 6.47% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 31.6 % 31.6% of 38.0 g AI
Protein 8.50 % 8.50% of 60.0 g RDA
Water 7.46 % 7.46% of 3700 g AI
Energy 2.74 % 2.74% of 2514 kcal EER
Essential Proteins
Tryptophan 31.0 % 31.0% of 0.3 g RDA
Threonine 12.5 % 12.5% of 1.13 g RDA
Isoleucine 20.2 % 20.2% of 1.50 g RDA
Leucine 7.59 % 7.59% of 2.93 g RDA
Lysine 8.93 % 8.93% of 2.25 g RDA
Methionine 4.00 % 4.00% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 6.56 % 6.56% of 1.88 g RDA
Valine 11.8 % 11.8% of 1.95 g RDA
Histidine 11.6 % 11.6% of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 30.0 % 30.0% of 1000 mg AI
Copper, Cu 98.3 % 98.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 33.8 % 33.8% of 8.00 mg RDA
Magnesium, Mg 21.4 % 21.4% of 420 mg RDA
Manganese, Mn 56.0 % 56.0% of 2.30 mg AI
Phosphorus; P 20.1 % 20.1% of 700 mg RDA
Potassium, K 26.8 % 26.8% of 4700 mg AI
Selenium, Se 1.64 % 1.64% of 55.0 µg RDA
Sodium, Na 9.00 % 9.00% of 1500 mg AI
Zinc, Zn 11.5 % 11.5% of 11.0 mg RDA
Vitamins
Vit A 95.3 % 95.3% of 900 µg RDA
Vit E
+
Vit E add.		 45.2 % 45.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 80.0 % 80.0% of 90.0 mg RDA
Vit B1 15.0 % 15.0% of 1.20 mg RDA
Vit B2 23.1 % 23.1% of 1.30 mg RDA
Vit B3 9.38 % 9.38% of 16.0 mg RDA
Vit B5 69.5 % 69.5% of 5.00 mg AI
Vit B6 24.2 % 24.2% of 1.30 mg RDA
Vit B9 82.5 % 82.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 6.98 % 6.98% of 550 mg AI
Vit K1
+
Vit K2		 744 % 744% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.57 % 1.57% of 14.0 g MAX