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Celery, raw    150g (1.3 cup, diced)

Celery, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.332 % 0.332% of 76.8 g RDA
Carbs 1.29 % 1.29% of 346 g AI
Sugars 8.45 % 8.45% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 6.32 % 6.32% of 38.0 g AI
Protein 1.73 % 1.73% of 60.0 g RDA
Water 3.87 % 3.87% of 3700 g AI
Energy 0.955 % 0.955% of 2514 kcal EER
Essential Proteins
Tryptophan 4.50 % 4.50% of 0.3 g RDA
Threonine 2.67 % 2.67% of 1.13 g RDA
Isoleucine 2.10 % 2.10% of 1.50 g RDA
Leucine 1.64 % 1.64% of 2.93 g RDA
Lysine 1.80 % 1.80% of 2.25 g RDA
Methionine 1.000 % 1.000% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2.32 % 2.32% of 1.88 g RDA
Valine 2.08 % 2.08% of 1.95 g RDA
Histidine 2.40 % 2.40% of 0.75 g RDA
Cysteine 2.00 % 2.00% of 0.3 g RDA
Minerals
Calcium, Ca 6.00 % 6.00% of 1000 mg AI
Copper, Cu 5.83 % 5.83% of 0.9 mg RDA
Fluoride, F 0.15 % 0.15% of 4000 µg AI
Iron, Fe 3.75 % 3.75% of 8.00 mg RDA
Magnesium, Mg 3.93 % 3.93% of 420 mg RDA
Manganese, Mn 6.72 % 6.72% of 2.30 mg AI
Phosphorus; P 5.14 % 5.14% of 700 mg RDA
Potassium, K 8.30 % 8.30% of 4700 mg AI
Selenium, Se 1.09 % 1.09% of 55.0 µg RDA
Sodium, Na 8.00 % 8.00% of 1500 mg AI
Zinc, Zn 1.77 % 1.77% of 11.0 mg RDA
Vitamins
Vit A 3.67 % 3.67% of 900 µg RDA
Vit E
+
Vit E add.		 2.70 % 2.70% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.17 % 5.17% of 90.0 mg RDA
Vit B1 2.63 % 2.63% of 1.20 mg RDA
Vit B2 6.58 % 6.58% of 1.30 mg RDA
Vit B3 3.00 % 3.00% of 16.0 mg RDA
Vit B5 7.38 % 7.38% of 5.00 mg AI
Vit B6 8.54 % 8.54% of 1.30 mg RDA
Vit B9 13.5 % 13.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.66 % 1.66% of 550 mg AI
Vit K1
+
Vit K2		 36.6 % 36.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.451 % 0.451% of 14.0 g MAX