Cauliflower, raw    400001g (4000 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1458 %	1458% of 76.8 g RDA
Carbs	5751 %	5751% of 346 g AI
Sugars	23522 %	23522% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	21053 %	21053% of 38.0 g AI
Protein	12800 %	12800% of 60.0 g RDA
Water	9954 %	9954% of 3700 g AI
Energy	3978 %	3978% of 2514 kcal EER

Essential Proteins
Tryptophan	26667 %	26667% of 0.3 g RDA
Threonine	27022 %	27022% of 1.13 g RDA
Isoleucine	18933 %	18933% of 1.50 g RDA
Leucine	14496 %	14496% of 2.93 g RDA
Lysine	38578 %	38578% of 2.25 g RDA
Methionine	10667 %	10667% of 0.75 g RDA
Phenylalanine + Tyrosine	24747 %	24747% of 1.88 g RDA
Valine	25641 %	25641% of 1.95 g RDA
Histidine	29867 %	29867% of 0.75 g RDA
Cysteine	26667 %	26667% of 0.3 g RDA

Minerals
Calcium, Ca	8800 %	8800% of 1000 mg AI
Copper, Cu	17333 %	17333% of 0.9 mg RDA
Fluoride, F	100 %	100% of 4000 µg AI
Iron, Fe	21000 %	21000% of 8.00 mg RDA
Magnesium, Mg	14286 %	14286% of 420 mg RDA
Manganese, Mn	26957 %	26957% of 2.30 mg AI
Phosphorus; P	25143 %	25143% of 700 mg RDA
Potassium, K	25447 %	25447% of 4700 mg AI
Selenium, Se	4364 %	4364% of 55.0 µg RDA
Sodium, Na	8000 %	8000% of 1500 mg AI
Zinc, Zn	9818 %	9818% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2133 %	2133% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	214223 %	214223% of 90.0 mg RDA
Vit B1	16667 %	16667% of 1.20 mg RDA
Vit B2	18462 %	18462% of 1.30 mg RDA
Vit B3	12675 %	12675% of 16.0 mg RDA
Vit B5	53360 %	53360% of 5.00 mg AI
Vit B6	56616 %	56616% of 1.30 mg RDA
Vit B9	57000 %	57000% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	32218 %	32218% of 550 mg AI
Vit K1 + Vit K2	51667 %	51667% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	215 %	215% of 11.2 g AI
Ω3 Essential ALA	2005 %	2005% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	1833 %	1833% of 14.0 g MAX