Cauliflower, raw    21823g (218 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	79.5 %	79.5% of 76.8 g RDA
Carbs	314 %	314% of 346 g AI
Sugars	1283 %	1283% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1149 %	1149% of 38.0 g AI
Protein	698 %	698% of 60.0 g RDA
Water	543 %	543% of 3700 g AI
Energy	217 %	217% of 2514 kcal EER

Essential Proteins
Tryptophan	1455 %	1455% of 0.3 g RDA
Threonine	1474 %	1474% of 1.13 g RDA
Isoleucine	1033 %	1033% of 1.50 g RDA
Leucine	791 %	791% of 2.93 g RDA
Lysine	2105 %	2105% of 2.25 g RDA
Methionine	582 %	582% of 0.75 g RDA
Phenylalanine + Tyrosine	1350 %	1350% of 1.88 g RDA
Valine	1399 %	1399% of 1.95 g RDA
Histidine	1629 %	1629% of 0.75 g RDA
Cysteine	1455 %	1455% of 0.3 g RDA

Minerals
Calcium, Ca	480 %	480% of 1000 mg AI
Copper, Cu	946 %	946% of 0.9 mg RDA
Fluoride, F	5.46 %	5.46% of 4000 µg AI
Iron, Fe	1146 %	1146% of 8.00 mg RDA
Magnesium, Mg	779 %	779% of 420 mg RDA
Manganese, Mn	1471 %	1471% of 2.30 mg AI
Phosphorus; P	1372 %	1372% of 700 mg RDA
Potassium, K	1388 %	1388% of 4700 mg AI
Selenium, Se	238 %	238% of 55.0 µg RDA
Sodium, Na	436 %	436% of 1500 mg AI
Zinc, Zn	536 %	536% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	116 %	116% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	11687 %	11687% of 90.0 mg RDA
Vit B1	909 %	909% of 1.20 mg RDA
Vit B2	1007 %	1007% of 1.30 mg RDA
Vit B3	692 %	692% of 16.0 mg RDA
Vit B5	2911 %	2911% of 5.00 mg AI
Vit B6	3089 %	3089% of 1.30 mg RDA
Vit B9	3110 %	3110% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1758 %	1758% of 550 mg AI
Vit K1 + Vit K2	2819 %	2819% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	11.7 %	11.7% of 11.2 g AI
Ω3 Essential ALA	109 %	109% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX