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Cauliflower, raw    1340g (13 cup)

Cauliflower, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.88 % 4.88% of 76.8 g RDA
Carbs 19.3 % 19.3% of 346 g AI
Sugars 78.8 % 78.8% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 70.5 % 70.5% of 38.0 g AI
Protein 42.9 % 42.9% of 60.0 g RDA
Water 33.3 % 33.3% of 3700 g AI
Energy 13.3 % 13.3% of 2514 kcal EER
Essential Proteins
Tryptophan 89.3 % 89.3% of 0.3 g RDA
Threonine 90.5 % 90.5% of 1.13 g RDA
Isoleucine 63.4 % 63.4% of 1.50 g RDA
Leucine 48.6 % 48.6% of 2.93 g RDA
Lysine 129 % 129% of 2.25 g RDA
Methionine 35.7 % 35.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 82.9 % 82.9% of 1.88 g RDA
Valine 85.9 % 85.9% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 89.3 % 89.3% of 0.3 g RDA
Minerals
Calcium, Ca 29.5 % 29.5% of 1000 mg AI
Copper, Cu 58.1 % 58.1% of 0.9 mg RDA
Fluoride, F 0.335 % 0.335% of 4000 µg AI
Iron, Fe 70.4 % 70.4% of 8.00 mg RDA
Magnesium, Mg 47.9 % 47.9% of 420 mg RDA
Manganese, Mn 90.3 % 90.3% of 2.30 mg AI
Phosphorus; P 84.2 % 84.2% of 700 mg RDA
Potassium, K 85.2 % 85.2% of 4700 mg AI
Selenium, Se 14.6 % 14.6% of 55.0 µg RDA
Sodium, Na 26.8 % 26.8% of 1500 mg AI
Zinc, Zn 32.9 % 32.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 7.15 % 7.15% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 718 % 718% of 90.0 mg RDA
Vit B1 55.8 % 55.8% of 1.20 mg RDA
Vit B2 61.8 % 61.8% of 1.30 mg RDA
Vit B3 42.5 % 42.5% of 16.0 mg RDA
Vit B5 179 % 179% of 5.00 mg AI
Vit B6 190 % 190% of 1.30 mg RDA
Vit B9 191 % 191% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 108 % 108% of 550 mg AI
Vit K1
+
Vit K2		 173 % 173% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 0.72 % 0.72% of 11.2 g AI
Ω3 Essential ALA 6.72 % 6.72% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 6.14 % 6.14% of 14.0 g MAX