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Cauliflower, raw    10056g (101 cup)

Cauliflower, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 36.7 % 36.7% of 76.8 g RDA
Carbs 145 % 145% of 346 g AI
Sugars 591 % 591% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 529 % 529% of 38.0 g AI
Protein 322 % 322% of 60.0 g RDA
Water 250 % 250% of 3700 g AI
Energy 100.0 % 100.0% of 2514 kcal EER
Essential Proteins
Tryptophan 670 % 670% of 0.3 g RDA
Threonine 679 % 679% of 1.13 g RDA
Isoleucine 476 % 476% of 1.50 g RDA
Leucine 364 % 364% of 2.93 g RDA
Lysine 970 % 970% of 2.25 g RDA
Methionine 268 % 268% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 622 % 622% of 1.88 g RDA
Valine 645 % 645% of 1.95 g RDA
Histidine 751 % 751% of 0.75 g RDA
Cysteine 670 % 670% of 0.3 g RDA
Minerals
Calcium, Ca 221 % 221% of 1000 mg AI
Copper, Cu 436 % 436% of 0.9 mg RDA
Fluoride, F 2.51 % 2.51% of 4000 µg AI
Iron, Fe 528 % 528% of 8.00 mg RDA
Magnesium, Mg 359 % 359% of 420 mg RDA
Manganese, Mn 678 % 678% of 2.30 mg AI
Phosphorus; P 632 % 632% of 700 mg RDA
Potassium, K 640 % 640% of 4700 mg AI
Selenium, Se 110 % 110% of 55.0 µg RDA
Sodium, Na 201 % 201% of 1500 mg AI
Zinc, Zn 247 % 247% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 53.6 % 53.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5386 % 5386% of 90.0 mg RDA
Vit B1 419 % 419% of 1.20 mg RDA
Vit B2 464 % 464% of 1.30 mg RDA
Vit B3 319 % 319% of 16.0 mg RDA
Vit B5 1341 % 1341% of 5.00 mg AI
Vit B6 1423 % 1423% of 1.30 mg RDA
Vit B9 1433 % 1433% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 810 % 810% of 550 mg AI
Vit K1
+
Vit K2		 1299 % 1299% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 5.40 % 5.40% of 11.2 g AI
Ω3 Essential ALA 50.4 % 50.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 46.1 % 46.1% of 14.0 g MAX