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Carrots, canned, regular pack, drained solids    8731g (38 cup, mashed)

Carrots, canned, regular pack, drained solids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.6 % 21.6% of 76.8 g RDA
Carbs 140 % 140% of 346 g AI
Sugars 667 % 667% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 345 % 345% of 38.0 g AI
Protein 93.1 % 93.1% of 60.0 g RDA
Water 219 % 219% of 3700 g AI
Energy 86.8 % 86.8% of 2514 kcal EER
Essential Proteins
Tryptophan 233 % 233% of 0.3 g RDA
Threonine 1024 % 1024% of 1.13 g RDA
Isoleucine 308 % 308% of 1.50 g RDA
Leucine 209 % 209% of 2.93 g RDA
Lysine 272 % 272% of 2.25 g RDA
Methionine 163 % 163% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 331 % 331% of 1.88 g RDA
Valine 215 % 215% of 1.95 g RDA
Histidine 314 % 314% of 0.75 g RDA
Cysteine 1659 % 1659% of 0.3 g RDA
Minerals
Calcium, Ca 218 % 218% of 1000 mg AI
Copper, Cu 1009 % 1009% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 698 % 698% of 8.00 mg RDA
Magnesium, Mg 166 % 166% of 420 mg RDA
Manganese, Mn 1708 % 1708% of 2.30 mg AI
Phosphorus; P 299 % 299% of 700 mg RDA
Potassium, K 333 % 333% of 4700 mg AI
Selenium, Se 63.5 % 63.5% of 55.0 µg RDA
Sodium, Na 1409 % 1409% of 1500 mg AI
Zinc, Zn 206 % 206% of 11.0 mg RDA
Vitamins
Vit A 5413 % 5413% of 900 µg RDA
Vit E
+
Vit E add.		 431 % 431% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 262 % 262% of 90.0 mg RDA
Vit B1 131 % 131% of 1.20 mg RDA
Vit B2 201 % 201% of 1.30 mg RDA
Vit B3 301 % 301% of 16.0 mg RDA
Vit B5 236 % 236% of 5.00 mg AI
Vit B6 752 % 752% of 1.30 mg RDA
Vit B9 196 % 196% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 713 % 713% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 22.5 % 22.5% of 14.0 g MAX