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Carrots, canned, regular pack, drained solids    866g (3.8 cup, mashed)

Carrots, canned, regular pack, drained solids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.14 % 2.14% of 76.8 g RDA
Carbs 13.9 % 13.9% of 346 g AI
Sugars 66.1 % 66.1% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 34.2 % 34.2% of 38.0 g AI
Protein 9.24 % 9.24% of 60.0 g RDA
Water 21.8 % 21.8% of 3700 g AI
Energy 8.61 % 8.61% of 2514 kcal EER
Essential Proteins
Tryptophan 23.1 % 23.1% of 0.3 g RDA
Threonine 102 % 102% of 1.13 g RDA
Isoleucine 30.6 % 30.6% of 1.50 g RDA
Leucine 20.7 % 20.7% of 2.93 g RDA
Lysine 26.9 % 26.9% of 2.25 g RDA
Methionine 16.2 % 16.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 32.8 % 32.8% of 1.88 g RDA
Valine 21.3 % 21.3% of 1.95 g RDA
Histidine 31.2 % 31.2% of 0.75 g RDA
Cysteine 165 % 165% of 0.3 g RDA
Minerals
Calcium, Ca 21.7 % 21.7% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 69.3 % 69.3% of 8.00 mg RDA
Magnesium, Mg 16.5 % 16.5% of 420 mg RDA
Manganese, Mn 169 % 169% of 2.30 mg AI
Phosphorus; P 29.7 % 29.7% of 700 mg RDA
Potassium, K 33.0 % 33.0% of 4700 mg AI
Selenium, Se 6.30 % 6.30% of 55.0 µg RDA
Sodium, Na 140 % 140% of 1500 mg AI
Zinc, Zn 20.5 % 20.5% of 11.0 mg RDA
Vitamins
Vit A 537 % 537% of 900 µg RDA
Vit E
+
Vit E add.		 42.7 % 42.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 26.0 % 26.0% of 90.0 mg RDA
Vit B1 13.0 % 13.0% of 1.20 mg RDA
Vit B2 20.0 % 20.0% of 1.30 mg RDA
Vit B3 29.9 % 29.9% of 16.0 mg RDA
Vit B5 23.4 % 23.4% of 5.00 mg AI
Vit B6 74.6 % 74.6% of 1.30 mg RDA
Vit B9 19.5 % 19.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 9.92 % 9.92% of 550 mg AI
Vit K1
+
Vit K2		 70.7 % 70.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.23 % 2.23% of 14.0 g MAX