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Carrots, canned, regular pack, drained solids    527g (2.3 cup, mashed)

Carrots, canned, regular pack, drained solids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.30 % 1.30% of 76.8 g RDA
Carbs 8.45 % 8.45% of 346 g AI
Sugars 40.2 % 40.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 20.8 % 20.8% of 38.0 g AI
Protein 5.62 % 5.62% of 60.0 g RDA
Water 13.2 % 13.2% of 3700 g AI
Energy 5.24 % 5.24% of 2514 kcal EER
Essential Proteins
Tryptophan 14.1 % 14.1% of 0.3 g RDA
Threonine 61.8 % 61.8% of 1.13 g RDA
Isoleucine 18.6 % 18.6% of 1.50 g RDA
Leucine 12.6 % 12.6% of 2.93 g RDA
Lysine 16.4 % 16.4% of 2.25 g RDA
Methionine 9.84 % 9.84% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 20.0 % 20.0% of 1.88 g RDA
Valine 13.0 % 13.0% of 1.95 g RDA
Histidine 19.0 % 19.0% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 13.2 % 13.2% of 1000 mg AI
Copper, Cu 60.9 % 60.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 42.2 % 42.2% of 8.00 mg RDA
Magnesium, Mg 10.0 % 10.0% of 420 mg RDA
Manganese, Mn 103 % 103% of 2.30 mg AI
Phosphorus; P 18.1 % 18.1% of 700 mg RDA
Potassium, K 20.1 % 20.1% of 4700 mg AI
Selenium, Se 3.83 % 3.83% of 55.0 µg RDA
Sodium, Na 85.0 % 85.0% of 1500 mg AI
Zinc, Zn 12.5 % 12.5% of 11.0 mg RDA
Vitamins
Vit A 327 % 327% of 900 µg RDA
Vit E
+
Vit E add.		 26.0 % 26.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.8 % 15.8% of 90.0 mg RDA
Vit B1 7.91 % 7.91% of 1.20 mg RDA
Vit B2 12.2 % 12.2% of 1.30 mg RDA
Vit B3 18.2 % 18.2% of 16.0 mg RDA
Vit B5 14.2 % 14.2% of 5.00 mg AI
Vit B6 45.4 % 45.4% of 1.30 mg RDA
Vit B9 11.9 % 11.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 6.04 % 6.04% of 550 mg AI
Vit K1
+
Vit K2		 43.0 % 43.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.36 % 1.36% of 14.0 g MAX