Carrots, canned, regular pack, drained solids    5251g (23 cup, mashed)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.0 %	13.0% of 76.8 g RDA
Carbs	84.2 %	84.2% of 346 g AI
Sugars	401 %	401% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	207 %	207% of 38.0 g AI
Protein	56.0 %	56.0% of 60.0 g RDA
Water	132 %	132% of 3700 g AI
Energy	52.2 %	52.2% of 2514 kcal EER

Essential Proteins
Tryptophan	140 %	140% of 0.3 g RDA
Threonine	616 %	616% of 1.13 g RDA
Isoleucine	186 %	186% of 1.50 g RDA
Leucine	126 %	126% of 2.93 g RDA
Lysine	163 %	163% of 2.25 g RDA
Methionine	98.0 %	98.0% of 0.75 g RDA
Phenylalanine + Tyrosine	199 %	199% of 1.88 g RDA
Valine	129 %	129% of 1.95 g RDA
Histidine	189 %	189% of 0.75 g RDA
Cysteine	998 %	998% of 0.3 g RDA

Minerals
Calcium, Ca	131 %	131% of 1000 mg AI
Copper, Cu	607 %	607% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	420 %	420% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	1027 %	1027% of 2.30 mg AI
Phosphorus; P	180 %	180% of 700 mg RDA
Potassium, K	200 %	200% of 4700 mg AI
Selenium, Se	38.2 %	38.2% of 55.0 µg RDA
Sodium, Na	847 %	847% of 1500 mg AI
Zinc, Zn	124 %	124% of 11.0 mg RDA

Vitamins
Vit A	3256 %	3256% of 900 µg RDA
Vit E + Vit E add.	259 %	259% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	158 %	158% of 90.0 mg RDA
Vit B1	78.8 %	78.8% of 1.20 mg RDA
Vit B2	121 %	121% of 1.30 mg RDA
Vit B3	181 %	181% of 16.0 mg RDA
Vit B5	142 %	142% of 5.00 mg AI
Vit B6	452 %	452% of 1.30 mg RDA
Vit B9	118 %	118% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	60.1 %	60.1% of 550 mg AI
Vit K1 + Vit K2	429 %	429% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13.5 %	13.5% of 14.0 g MAX