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Carrots, canned, regular pack, drained solids    2831g (12 cup, mashed)

Carrots, canned, regular pack, drained solids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.00 % 7.00% of 76.8 g RDA
Carbs 45.4 % 45.4% of 346 g AI
Sugars 216 % 216% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 112 % 112% of 38.0 g AI
Protein 30.2 % 30.2% of 60.0 g RDA
Water 71.1 % 71.1% of 3700 g AI
Energy 28.2 % 28.2% of 2514 kcal EER
Essential Proteins
Tryptophan 75.5 % 75.5% of 0.3 g RDA
Threonine 332 % 332% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 67.8 % 67.8% of 2.93 g RDA
Lysine 88.1 % 88.1% of 2.25 g RDA
Methionine 52.8 % 52.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 107 % 107% of 1.88 g RDA
Valine 69.7 % 69.7% of 1.95 g RDA
Histidine 102 % 102% of 0.75 g RDA
Cysteine 538 % 538% of 0.3 g RDA
Minerals
Calcium, Ca 70.8 % 70.8% of 1000 mg AI
Copper, Cu 327 % 327% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 226 % 226% of 8.00 mg RDA
Magnesium, Mg 53.9 % 53.9% of 420 mg RDA
Manganese, Mn 554 % 554% of 2.30 mg AI
Phosphorus; P 97.1 % 97.1% of 700 mg RDA
Potassium, K 108 % 108% of 4700 mg AI
Selenium, Se 20.6 % 20.6% of 55.0 µg RDA
Sodium, Na 457 % 457% of 1500 mg AI
Zinc, Zn 66.9 % 66.9% of 11.0 mg RDA
Vitamins
Vit A 1755 % 1755% of 900 µg RDA
Vit E
+
Vit E add.		 140 % 140% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 84.9 % 84.9% of 90.0 mg RDA
Vit B1 42.5 % 42.5% of 1.20 mg RDA
Vit B2 65.3 % 65.3% of 1.30 mg RDA
Vit B3 97.7 % 97.7% of 16.0 mg RDA
Vit B5 76.4 % 76.4% of 5.00 mg AI
Vit B6 244 % 244% of 1.30 mg RDA
Vit B9 63.7 % 63.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 32.4 % 32.4% of 550 mg AI
Vit K1
+
Vit K2		 231 % 231% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.30 % 7.30% of 14.0 g MAX