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Carrots, cooked, boiled, drained, without salt    6250g (644 tbsp)

Carrots, cooked, boiled, drained, without salt 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.6 % 14.6% of 76.8 g RDA
Carbs 149 % 149% of 346 g AI
Sugars 664 % 664% of 32.5 g RDA
Starch 3.86 % 3.86% of 275 g deduced
Fibers 493 % 493% of 38.0 g AI
Protein 79.2 % 79.2% of 60.0 g RDA
Water 152 % 152% of 3700 g AI
Energy 87.0 % 87.0% of 2514 kcal EER
Essential Proteins
Tryptophan 208 % 208% of 0.3 g RDA
Threonine 872 % 872% of 1.13 g RDA
Isoleucine 263 % 263% of 1.50 g RDA
Leucine 179 % 179% of 2.93 g RDA
Lysine 231 % 231% of 2.25 g RDA
Methionine 142 % 142% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 283 % 283% of 1.88 g RDA
Valine 179 % 179% of 1.95 g RDA
Histidine 275 % 275% of 0.75 g RDA
Cysteine 1417 % 1417% of 0.3 g RDA
Minerals
Calcium, Ca 188 % 188% of 1000 mg AI
Copper, Cu 118 % 118% of 0.9 mg RDA
Fluoride, F 74.2 % 74.2% of 4000 µg AI
Iron, Fe 266 % 266% of 8.00 mg RDA
Magnesium, Mg 149 % 149% of 420 mg RDA
Manganese, Mn 421 % 421% of 2.30 mg AI
Phosphorus; P 268 % 268% of 700 mg RDA
Potassium, K 313 % 313% of 4700 mg AI
Selenium, Se 79.5 % 79.5% of 55.0 µg RDA
Sodium, Na 242 % 242% of 1500 mg AI
Zinc, Zn 114 % 114% of 11.0 mg RDA
Vitamins
Vit A 5917 % 5917% of 900 µg RDA
Vit E
+
Vit E add.		 429 % 429% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 250 % 250% of 90.0 mg RDA
Vit B1 344 % 344% of 1.20 mg RDA
Vit B2 212 % 212% of 1.30 mg RDA
Vit B3 252 % 252% of 16.0 mg RDA
Vit B5 290 % 290% of 5.00 mg AI
Vit B6 736 % 736% of 1.30 mg RDA
Vit B9 219 % 219% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100.0 % 100.0% of 550 mg AI
Vit K1
+
Vit K2		 714 % 714% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.4 % 13.4% of 14.0 g MAX