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Carrots, raw    686g (5.4 cup, chopped)

Carrots, raw 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.14 % 2.14% of 76.8 g RDA
Carbs 19.0 % 19.0% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 3.56 % 3.56% of 275 g deduced
Fibers 50.5 % 50.5% of 38.0 g AI
Protein 10.6 % 10.6% of 60.0 g RDA
Water 16.4 % 16.4% of 3700 g AI
Energy 11.2 % 11.2% of 2514 kcal EER
Essential Proteins
Tryptophan 27.4 % 27.4% of 0.3 g RDA
Threonine 116 % 116% of 1.13 g RDA
Isoleucine 35.2 % 35.2% of 1.50 g RDA
Leucine 23.9 % 23.9% of 2.93 g RDA
Lysine 30.8 % 30.8% of 2.25 g RDA
Methionine 18.3 % 18.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 38.1 % 38.1% of 1.88 g RDA
Valine 24.3 % 24.3% of 1.95 g RDA
Histidine 36.6 % 36.6% of 0.75 g RDA
Cysteine 190 % 190% of 0.3 g RDA
Minerals
Calcium, Ca 22.6 % 22.6% of 1000 mg AI
Copper, Cu 34.3 % 34.3% of 0.9 mg RDA
Fluoride, F 0.549 % 0.549% of 4000 µg AI
Iron, Fe 25.7 % 25.7% of 8.00 mg RDA
Magnesium, Mg 19.6 % 19.6% of 420 mg RDA
Manganese, Mn 42.7 % 42.7% of 2.30 mg AI
Phosphorus; P 34.3 % 34.3% of 700 mg RDA
Potassium, K 46.7 % 46.7% of 4700 mg AI
Selenium, Se 1.25 % 1.25% of 55.0 µg RDA
Sodium, Na 31.6 % 31.6% of 1500 mg AI
Zinc, Zn 15.0 % 15.0% of 11.0 mg RDA
Vitamins
Vit A 636 % 636% of 900 µg RDA
Vit E
+
Vit E add.		 30.2 % 30.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 45.0 % 45.0% of 90.0 mg RDA
Vit B1 37.7 % 37.7% of 1.20 mg RDA
Vit B2 30.6 % 30.6% of 1.30 mg RDA
Vit B3 42.1 % 42.1% of 16.0 mg RDA
Vit B5 37.5 % 37.5% of 5.00 mg AI
Vit B6 72.8 % 72.8% of 1.30 mg RDA
Vit B9 32.6 % 32.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 11.0 % 11.0% of 550 mg AI
Vit K1
+
Vit K2		 75.5 % 75.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 1.82 % 1.82% of 14.0 g MAX