Carrots, raw    6452g (50 cup, chopped)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	20.2 %	20.2% of 76.8 g RDA
Carbs	179 %	179% of 346 g AI
Sugars	942 %	942% of 32.5 g RDA
Starch	33.5 %	33.5% of 275 g deduced
Fibers	475 %	475% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	154 %	154% of 3700 g AI
Energy	105 %	105% of 2514 kcal EER

Essential Proteins
Tryptophan	258 %	258% of 0.3 g RDA
Threonine	1095 %	1095% of 1.13 g RDA
Isoleucine	331 %	331% of 1.50 g RDA
Leucine	225 %	225% of 2.93 g RDA
Lysine	290 %	290% of 2.25 g RDA
Methionine	172 %	172% of 0.75 g RDA
Phenylalanine + Tyrosine	358 %	358% of 1.88 g RDA
Valine	228 %	228% of 1.95 g RDA
Histidine	344 %	344% of 0.75 g RDA
Cysteine	1785 %	1785% of 0.3 g RDA

Minerals
Calcium, Ca	213 %	213% of 1000 mg AI
Copper, Cu	323 %	323% of 0.9 mg RDA
Fluoride, F	5.16 %	5.16% of 4000 µg AI
Iron, Fe	242 %	242% of 8.00 mg RDA
Magnesium, Mg	184 %	184% of 420 mg RDA
Manganese, Mn	401 %	401% of 2.30 mg AI
Phosphorus; P	323 %	323% of 700 mg RDA
Potassium, K	439 %	439% of 4700 mg AI
Selenium, Se	11.7 %	11.7% of 55.0 µg RDA
Sodium, Na	297 %	297% of 1500 mg AI
Zinc, Zn	141 %	141% of 11.0 mg RDA

Vitamins
Vit A	5986 %	5986% of 900 µg RDA
Vit E + Vit E add.	284 %	284% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	423 %	423% of 90.0 mg RDA
Vit B1	355 %	355% of 1.20 mg RDA
Vit B2	288 %	288% of 1.30 mg RDA
Vit B3	396 %	396% of 16.0 mg RDA
Vit B5	352 %	352% of 5.00 mg AI
Vit B6	685 %	685% of 1.30 mg RDA
Vit B9	306 %	306% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	103 %	103% of 550 mg AI
Vit K1 + Vit K2	710 %	710% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	17.1 %	17.1% of 14.0 g MAX