Carrots, raw    55000g (430 cup, chopped)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	172 %	172% of 76.8 g RDA
Carbs	1524 %	1524% of 346 g AI
Sugars	8026 %	8026% of 32.5 g RDA
Starch	286 %	286% of 275 g deduced
Fibers	4053 %	4053% of 38.0 g AI
Protein	853 %	853% of 60.0 g RDA
Water	1312 %	1312% of 3700 g AI
Energy	897 %	897% of 2514 kcal EER

Essential Proteins
Tryptophan	2200 %	2200% of 0.3 g RDA
Threonine	9338 %	9338% of 1.13 g RDA
Isoleucine	2823 %	2823% of 1.50 g RDA
Leucine	1918 %	1918% of 2.93 g RDA
Lysine	2469 %	2469% of 2.25 g RDA
Methionine	1467 %	1467% of 0.75 g RDA
Phenylalanine + Tyrosine	3051 %	3051% of 1.88 g RDA
Valine	1946 %	1946% of 1.95 g RDA
Histidine	2933 %	2933% of 0.75 g RDA
Cysteine	15217 %	15217% of 0.3 g RDA

Minerals
Calcium, Ca	1815 %	1815% of 1000 mg AI
Copper, Cu	2750 %	2750% of 0.9 mg RDA
Fluoride, F	44.0 %	44.0% of 4000 µg AI
Iron, Fe	2063 %	2063% of 8.00 mg RDA
Magnesium, Mg	1571 %	1571% of 420 mg RDA
Manganese, Mn	3420 %	3420% of 2.30 mg AI
Phosphorus; P	2750 %	2750% of 700 mg RDA
Potassium, K	3745 %	3745% of 4700 mg AI
Selenium, Se	100.0 %	100.0% of 55.0 µg RDA
Sodium, Na	2530 %	2530% of 1500 mg AI
Zinc, Zn	1200 %	1200% of 11.0 mg RDA

Vitamins
Vit A	51028 %	51028% of 900 µg RDA
Vit E + Vit E add.	2420 %	2420% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3606 %	3606% of 90.0 mg RDA
Vit B1	3025 %	3025% of 1.20 mg RDA
Vit B2	2454 %	2454% of 1.30 mg RDA
Vit B3	3379 %	3379% of 16.0 mg RDA
Vit B5	3003 %	3003% of 5.00 mg AI
Vit B6	5838 %	5838% of 1.30 mg RDA
Vit B9	2613 %	2613% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	880 %	880% of 550 mg AI
Vit K1 + Vit K2	6050 %	6050% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	146 %	146% of 14.0 g MAX