Carrots, raw    4191g (33 cup, chopped)

👎 👍

               

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.1 %	13.1% of 76.8 g RDA
Carbs	116 %	116% of 346 g AI
Sugars	612 %	612% of 32.5 g RDA
Starch	21.8 %	21.8% of 275 g deduced
Fibers	309 %	309% of 38.0 g AI
Protein	65.0 %	65.0% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	68.3 %	68.3% of 2514 kcal EER

Essential Proteins
Tryptophan	168 %	168% of 0.3 g RDA
Threonine	712 %	712% of 1.13 g RDA
Isoleucine	215 %	215% of 1.50 g RDA
Leucine	146 %	146% of 2.93 g RDA
Lysine	188 %	188% of 2.25 g RDA
Methionine	112 %	112% of 0.75 g RDA
Phenylalanine + Tyrosine	232 %	232% of 1.88 g RDA
Valine	148 %	148% of 1.95 g RDA
Histidine	224 %	224% of 0.75 g RDA
Cysteine	1160 %	1160% of 0.3 g RDA

Minerals
Calcium, Ca	138 %	138% of 1000 mg AI
Copper, Cu	210 %	210% of 0.9 mg RDA
Fluoride, F	3.35 %	3.35% of 4000 µg AI
Iron, Fe	157 %	157% of 8.00 mg RDA
Magnesium, Mg	120 %	120% of 420 mg RDA
Manganese, Mn	261 %	261% of 2.30 mg AI
Phosphorus; P	210 %	210% of 700 mg RDA
Potassium, K	285 %	285% of 4700 mg AI
Selenium, Se	7.62 %	7.62% of 55.0 µg RDA
Sodium, Na	193 %	193% of 1500 mg AI
Zinc, Zn	91.4 %	91.4% of 11.0 mg RDA

Vitamins
Vit A	3888 %	3888% of 900 µg RDA
Vit E + Vit E add.	184 %	184% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	275 %	275% of 90.0 mg RDA
Vit B1	231 %	231% of 1.20 mg RDA
Vit B2	187 %	187% of 1.30 mg RDA
Vit B3	257 %	257% of 16.0 mg RDA
Vit B5	229 %	229% of 5.00 mg AI
Vit B6	445 %	445% of 1.30 mg RDA
Vit B9	199 %	199% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	67.1 %	67.1% of 550 mg AI
Vit K1 + Vit K2	461 %	461% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	11.1 %	11.1% of 14.0 g MAX